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How Sexual Promiscuity Compensates for Lack of Agency in Power Based Relationships

By |2024-12-12T00:27:03+00:00December 12th, 2024|Dating, Family of Origin Counseling, Individual Counseling, relationship issues|

Sexual promiscuity evokes an image of routinely sleeping around with multiple partners, and being okay with it. Sexual promiscuity makes light of emotional ties, making it easy to go from one to another. Sexual promiscuity involves getting high on new experiences while playing out fantasies that would be shameful or taboo in a committed [...]

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Stagnant Couples Relationships – How Self-Censorship Stifles Growth and Progress

By |2024-10-02T16:04:50+00:00October 2nd, 2024|Anxiety therapy, Communication Problems, Couples Counseling, Individual Counseling, Insecurity Counseling, Intimacy|

When partners are at different phases in their personal development, they are often afraid that exploring their expanding experiences might threaten the relationship. Self-Censorship becomes a valuable tool in keeping feelings locked away, so as not to rock the boat. But, there is a price to pay, and that is a relationship where each [...]

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Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety

By |2024-09-03T16:42:35+00:00August 28th, 2024|Anxiety therapy, Anxiety Treatment, Individual Counseling, Insecurity Counseling|

Anxiety is a fuel for action. Being anxious is unbearable, it makes you want to do something, anything that can relieve the pit in the stomach dread that something bad is imminent; and you have zero control. Anxiety is a sign of helplessness in the midst of threat. It propels you to act, to [...]

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How Satisfying is a Relationship with an Artificial Intelligence Bot?

By |2024-09-01T21:57:30+00:00August 12th, 2024|Communication Issues, Communication Problems, Individual Counseling, Intimacy, relationship issues, stress|

A Relationship with an Artificial Intelligence (AI) bot sounded weird at first, but gradually grew appealing to Stella, a 45-year-old copy reader who was the sole carer for her mother, suffering from dementia. A relationship with an AI bot that looked human, smiled, and asked how Stella was doing, made her feel cared for [...]

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Giving Up and Giving in to Maintain Romantic Relationships

By |2024-03-11T22:47:20+00:00February 8th, 2024|Individual Counseling, relationship issues|

Giving up on important aspects in your relationship is deflating. Giving into your partner feels as if you are denying important parts of yourself in favor of your romantic relationship. Giving up on something you want, or giving up on getting through to your partner is a sense of defeat and or disempowerment. Giving [...]

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 Does Revenge Karma Work in Intimate Relationships or is it Magical Thinking?

By |2023-11-22T00:13:00+00:00November 17th, 2023|Affair Recovery Counseling, Anger Issues, Depression Counseling, Family Counseing, Individual Counseling, Insecurity Counseling, relationship issues|

Thoughts of  revenge karma are so sweet! Especially when you have suffered at the hands of a loved one and have to suck it up. Imagining that the perpetrator will get their comeuppance one day offers some comfort.  Revenge karma involves a belief that there is a higher power that knows who is good [...]

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Fallen out of love – Or Just Burst The Romantic Bubble?

By |2023-07-12T18:54:33+00:00July 12th, 2023|Breakups and Separation, Couples Counseling, couples therapy, Individual Counseling, Intimacy, separation counseling, Uncategorized|

Do you ever wonder if you are fallen out of love with your romantic partner? Maybe it crosses your mind when you feel unseen, unheard, or ignored. Nagging doubts creep up about whether you partner is lovable or worth loving when you feel as if you are irrelevant, or non-existent. Perhaps you wonder if [...]

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Letting Go – Why You Can But Why You Don’t

By |2023-05-11T20:23:26+00:00May 11th, 2023|Anger Issues, Depression Counseling, Family of Origin Counseling, Individual Counseling, Insecurity Counseling|

Letting go aint easy, as the song say. Isn’t it infuriating when a close friend, or family member tells you to “get over it,” or “just let go.” It’s a double whammy – not only are you already feeling unstable through a wound, but the intolerance of loved ones makes you feel even less [...]

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Should You Wait for a Partner to Change, if that Partner Cannot Change?

By |2023-03-17T17:28:29+00:00February 9th, 2023|Abusive Relationship Counseling, Anger Management Counseling, couples therapy, Individual Counseling|

“I’m waiting for my partner to change” is a phrase that appears to come up over and over again in my work with individuals who are struggling in relationships that are sometimes safe and satisfying, but at other times devaluing, diminishing and dismissive. Waiting for a partner to change – when does it start? [...]

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Three Ways a Relationship Crisis Benefits Communication, Intimacy and Self-care

By |2022-06-09T21:51:26+00:00June 9th, 2022|Communication Problems, Couples Counseling, couples therapy, Family Counseing, Grief Counseling, Individual Counseling, Intimacy, Parenting Counseling|

Three Ways a Relationship Crisis Benefits Communication, Intimacy and Self-care The very term relationship crisis makes your heart stop, your blood pressure sky rocket and a flood of adrenalin preparing you for fight/flight/or freeze. It’s unpleasant and threatening. Most of us want to avoid a relationship crisis and do everything we can to avoid [...]

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