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How to Get Over Rejection

How to Get Over Rejection How to get over rejection - when all you yearn for is for your loved one to embrace you again? How to get over rejection - when you feel that you’ll never be okay until your precious one returns to salve your wounds and make you whole again? How to [...]

Why Can’t I Control My Anger?

Why Can’t I Control My Anger? “Why can’t I control my anger” is a desperate cry I hear from so many people who pick up the phone and desperately want help in turning that switch off. “Why can’t I control my anger when the slightest little thing irritates me?” “Why can’t I control my anger [...]

Are You Feeling Anxious for No Reason?

Are You Feeling Anxious for No Reason? Your job is going well, and things are fine with your significant other. You don’t have any conflicts with friends or colleagues. There are no financial problems weighing on your apparently full plate. Yet you are feeling anxious for no reason! Feeling anxious for no reason seems weird. [...]

By | October 16th, 2019|Anxiety Treatment, Couples Counseling, Family Counseing, Family of Origin Counseling, Insecurity Counseling|Comments Off on Are You Feeling Anxious for No Reason?

Are You Trapped in a Loveless Marriage?

Feeling trapped in a loveless marriage is unbearable. But it doesn't have to mean a life time of suffering if you discover the profound beliefs that keep you trapped and prevent you from being yourself and worthy of love in the marriage.

By | September 18th, 2019|Couples Counseling, couples therapy, Individual Counseling, Insecurity Counseling, relationship issues|Comments Off on Are You Trapped in a Loveless Marriage?

Fear of Letting People Down Makes You Let Yourself Down

Fear of Letting People Down Makes You Let Yourself Down Fear of letting people down is immensely stressful. Fear of letting people down bathes you in conflict, eats away at your sense of right and wrong with acidic guilt eroding your soul. Fear of letting people down puts you in a no-win situation, and that [...]

By | July 25th, 2019|Family of Origin Counseling, Insecurity Counseling, stress|Comments Off on Fear of Letting People Down Makes You Let Yourself Down

How to Deal with a Constantly Critical Partner

How to Deal with a Constantly Critical Partner  The Constantly Critical Partner - a Mixture of Magnetism and Recoil How many times a day do you feel like escaping your constantly critical partner? Remember anticipating that nagging voice of your constantly critical partner on the way home, making you put your wall up before you get [...]

By | July 18th, 2019|couples therapy, relationship issues, stress|Comments Off on How to Deal with a Constantly Critical Partner

 Fear of Discovering Your True Self Leads to Obsessive Behaviors

Fear of discovering your true self is kept in check by obsessive - compulsive behaviors and thoughts. It creates a diversion with the false promise of making you feel in control and safe. But discovering your true self will come in the form of a crisis from within you, propelling you to honor your personal integrity and enjoy rather than hide from life.

By | June 25th, 2019|Anxiety therapy, Family of Origin Counseling, Individual Counseling|Comments Off on  Fear of Discovering Your True Self Leads to Obsessive Behaviors

Stress Eating, Being Overweight and Depression

  Stress Eating, Being overweight and Depression Stress eating, depression and being overweight results in hopelessness, helplessness, and hiatus. Stress eating,  being overweight and depression  begin in childhood, alters your hormonal balance including insulin,   propelling you into a trifecta of depression, dis-empowerment and despair. Stress eating, being overweight and depression starts in childhood and continues into [...]

By | May 19th, 2019|Anger Stress and Health, Depression Counseling, Fear and Panic, stress|Comments Off on Stress Eating, Being Overweight and Depression

Spouses With Depression Have a History of Childhood Trauma and Emotional Abuse

Spouses with depression suffer intense marital problems due to a history of childhood trauma and emotional abuse Spouses with depression face insecure and rocky marital relations. When one spouse has depression, it’s hard for the non-depressed spouse to feel connected and alive in the relationship. But when both spouses are depressed, the stakes go through [...]

By | April 15th, 2019|Anxiety Treatment, Couples Counseling, Depression Counseling, Insecurity Counseling, Uncategorized|Comments Off on Spouses With Depression Have a History of Childhood Trauma and Emotional Abuse

Is a Need for Approval Killing Your Talents and Creative Energy?

Is a Need for Approval Killing Your Talents and Creative Energy? Do you have an overwhelming need for approval from family, friends and colleagues? Does a need for approval make you anxious when it’s unpredictable? Maybe you have panic attacks, or heartburn when you try hard and don’t succeed in getting your need for approval [...]

By | March 21st, 2019|Anger Stress and Health, Anxiety Treatment|Comments Off on Is a Need for Approval Killing Your Talents and Creative Energy?