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Stonewalling – An Intergenerational Power Tool in Insecure Relationships

By |2023-09-14T17:53:11+00:00September 13th, 2023|Abusive Relationship Counseling, Anger Issues, Anxiety Treatment, Family of Origin Counseling, Fear and Pani, Insecurity Counseling, Parenting Counseling|

Stonewalling is a form of passive aggressive interaction where one person in a close relationship withdraws from the other, to punish you for wounding them and making them feel insecure. In order to manage the threat of that insecurity they turn the tables and attempt to shift the insecurity to the other person. It’s [...]

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Three Ways to Make Bad Feelings Less Sticky

By |2022-01-20T18:33:43+00:00January 20th, 2022|Anger Stress and Health, Anxiety Treatment, Breakups and Separation, Insecurity Counseling, stress|

Three Ways to Make Bad Feelings Less Sticky Every client I have worked with shares their despair that their bad feelings won’t go away, and that nothing they do makes it better. Getting distracted for a while by being busy; sleeping; vegetating in front of a screen or immersing yourself in a job doesn’t [...]

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Spotting Insecurities and Addressing it to Strengthen Relationships

By |2021-10-27T16:52:56+00:00October 27th, 2021|Anxiety Treatment, Breakups and Separation, Communication Issues, Couples Counseling, Family of Origin Counseling, Fear and Pani, Insecurity Counseling, relationship issues, Separation and Loss, separation counseling|

Spotting Insecurities and Addressing Them to Strengthen Relationships Spotting insecurities in yourself can be scary and shameful as a client recently told me about being stuck in a relationship where he felt demeaned and devalued. He wanted to learn how to become more secure inside of himself to withstand the put downs, let downs [...]

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Five Ways to Mange Post-pandemic Anxiety About Changes in Family Life

By |2021-03-24T19:57:58+00:00March 24th, 2021|Anxiety Treatment, Separation and Loss, stress|

Five Ways to Mange Post-pandemic Anxiety About Changes in Family Life A great deal of attention is being focused on adjusting to a post-pandemic world as vaccinations make it safer to do so. A bunch of recent articles talk about post-pandemic social anxiety of being in crowded places and having rusty social skills in general. [...]

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Covid-19 Related Anxiety and Depression –

By |2020-09-16T16:47:41+00:00September 16th, 2020|Anxiety Treatment, Depression Counseling, stress|

Covid-19 related Anxiety and Depression Covid-19 related anxiety and depression rates show a 29% increase from pre-pandemic times a year ago  Are you part of the 1 in 3 people experiencing anxiety and depression during this pandemic? Perhaps you feel irritated more than you used to, helpless in a situation where you have no control. [...]

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Are You Feeling Anxious for No Reason?

By |2019-10-29T17:44:09+00:00October 16th, 2019|Anxiety Treatment, Couples Counseling, Family Counseing, Family of Origin Counseling, Insecurity Counseling|

Are You Feeling Anxious for No Reason? Your job is going well, and things are fine with your significant other. You don’t have any conflicts with friends or colleagues. There are no financial problems weighing on your apparently full plate. Yet you are feeling anxious for no reason! Feeling anxious for no reason seems weird. [...]

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Spouses With Depression Have a History of Childhood Trauma and Emotional Abuse

By |2019-04-17T16:41:17+00:00April 15th, 2019|Anxiety Treatment, Couples Counseling, Depression Counseling, Insecurity Counseling, Uncategorized|

Spouses with depression suffer intense marital problems due to a history of childhood trauma and emotional abuse Spouses with depression face insecure and rocky marital relations. When one spouse has depression, it’s hard for the non-depressed spouse to feel connected and alive in the relationship. But when both spouses are depressed, the stakes go through [...]

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Is a Need for Approval Killing Your Talents and Creative Energy?

By |2019-03-21T19:19:32+00:00March 21st, 2019|Anger Stress and Health, Anxiety Treatment|

Is a Need for Approval Killing Your Talents and Creative Energy? Do you have an overwhelming need for approval from family, friends and colleagues? Does a need for approval make you anxious when it’s unpredictable? Maybe you have panic attacks, or heartburn when you try hard and don’t succeed in getting your need for approval [...]

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5 Tips For Dealing With Paranoia in a Relationship

By |2018-10-10T19:56:48+00:00October 6th, 2018|Anxiety Treatment, Insecurity Counseling, relationship issues|

5 Tips ForDealing with Paranoia in a Relationship   Dealing with Paranoia in a Relationship Do you ever think your partner is ‘paranoid?’  When your partner accuses you of something that feels so off the wall, do you silently wonder whether your partner is no longer in the real world? If so then dealing with [...]

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4 Ways Your Partner’s Anxiety Style Causes Conflict in Your Relationship, and 4 Ways to Solve it

By |2017-09-13T21:04:08+00:00August 19th, 2015|Anxiety Treatment|

Have you ever felt that your loved one took out their anger, frustration and anxiety out on you? Do feel like a walking target for your family member’s angst with the world, just because you are there? Maybe you have spoken up and said that you don’t want to be their dustbin and or punching bag, and yet it has stayed exactly the same. You continue to feel the butt of your loved ones stress and worry and anger that their world isn’t right. There is a constant undercurrent of tension and conflict in your relationship and you can’t seem to fix it. There is an explanation for your partner taking it out on you.

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