Her head was spinning and she couldn’t breathe. Her chest felt heavy. What was wrong? These were the physical signs that at the age of 37 Natalia was experiencing the brutality of a smashed entitlement. She had the rug pulled from under her by her once adoring partner, 38-year-old Javier. Ever since they met [...]
Poppy let out a big sigh as her 32-year-old brother Josh said that he had tried her latest suggestion of walking in nature motivation but it hadn’t helped with his fatigue and low motivation. Josh’s big sister had been trying to buoy him up for as long as she could remember, to no effect. [...]
Thoughts of revenge karma are so sweet! Especially when you have suffered at the hands of a loved one and have to suck it up. Imagining that the perpetrator will get their comeuppance one day offers some comfort. Revenge karma involves a belief that there is a higher power that knows who is good [...]
Stonewalling is a form of passive aggressive interaction where one person in a close relationship withdraws from the other, to punish you for wounding them and making them feel insecure. In order to manage the threat of that insecurity they turn the tables and attempt to shift the insecurity to the other person. It’s [...]
Perimenopausal rage is real, straining and threatening the relationship between partners. Perimenopausal rage is a common symptom on the journey to full menopause, (between 3-4 years), as levels of estrogen drop and propel changes in systems that control dopamine, and serotonin, making women more likely to have mood swings. Stress hormones such as cortisol [...]
Letting go aint easy, as the song say. Isn’t it infuriating when a close friend, or family member tells you to “get over it,” or “just let go.” It’s a double whammy – not only are you already feeling unstable through a wound, but the intolerance of loved ones makes you feel even less [...]
“Why am I staying in an unhappy relationship?” is a question many of my patient’s ask themselves out loud when their latest interactions make them feel hopeless, demeaned, and destroyed. Staying in an unhappy relationship has benefits, keeping you drawn in by a magnetic force. That force is produced by unfinished phases of personal [...]
Why Can’t I Control My Anger? “Why can’t I control my anger” is a desperate cry I hear from so many people who pick up the phone and desperately want help in turning that switch off. “Why can’t I control my anger when the slightest little thing irritates me?” “Why can’t I control my anger [...]
Thin Skin Narcissists Operate on Rage and Passive Aggression Thin skin narcissists are highly sensitive, envious and insecure. They react instantly to any observation about them that isn’t superlative. They tend to withdraw and treat others as potentially hostile and dangerous, and likely to victimize them. Thin skin types feel enormous shame when they are [...]
Three Ways to Deal With Spiteful Actions Against You How do you deal with spiteful actions against you It’s a stinging experience when your partner watches you squirm when they just happen to let you down, or when you’ve worked hard on something that then falls through. Or what about when you are struggling [...]
