Separation and Loss

/Separation and Loss

How Insecurity and Rumination Become Team Players in Romantic Breakups

By | November 24th, 2021|Anxiety therapy, Breakups and Separation, Fear and Pani, Insecurity Counseling, Separation and Loss|

How Rumination and Insecurity Become Team Players in Romantic Breakups   Rumination and insecurity go hand in hand. Insecurity is a destabilizing experience. It takes the ground from under you. There is nothing to hold onto because you feel lost, wobbly and untethered. Along comes a rope to cling to – a mental strategy [...]

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Spotting Insecurities and Addressing it to Strengthen Relationships

By | October 27th, 2021|Anxiety Treatment, Breakups and Separation, Communication Issues, Couples Counseling, Family of Origin Counseling, Fear and Pani, Insecurity Counseling, relationship issues, Separation and Loss, separation counseling|

Spotting Insecurities and Addressing Them to Strengthen Relationships Spotting insecurities in yourself can be scary and shameful as a client recently told me about being stuck in a relationship where he felt demeaned and devalued. He wanted to learn how to become more secure inside of himself to withstand the put downs, let downs [...]

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Five Ways to Mange Post-pandemic Anxiety About Changes in Family Life

By | March 24th, 2021|Anxiety Treatment, Separation and Loss, stress|

Five Ways to Mange Post-pandemic Anxiety About Changes in Family Life A great deal of attention is being focused on adjusting to a post-pandemic world as vaccinations make it safer to do so. A bunch of recent articles talk about post-pandemic social anxiety of being in crowded places and having rusty social skills in general. [...]

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Good Feelings That Turn Bad Fast

By | October 19th, 2020|Anxiety therapy, Fear and Pani, Separation and Loss, separation counseling, stress|

 Good Feelings Can Scare you into the Familiar Arms of the Bad Feelings Good feelings turn bad so quick. Damn! You know only too well that pattern of feeling great one minute and then boom, you hear bad news, or your phone runs out of juice – those positive feelings get wiped out in a [...]

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