Marriage Conflict Escalates in Times of Corona Virus Lock Down Marriage conflict exists in the best of times, but during the enforced ‘stay at home’ orders, couples are thrown into a place of uncertainty that neither can control, nor reassure one and other about. The threat of getting sick, passing it on to family if [...]
Stress Eating, Being overweight and Depression Stress eating, depression and being overweight results in hopelessness, helplessness, and hiatus. Stress eating, being overweight and depression begin in childhood, alters your hormonal balance including insulin, propelling you into a trifecta of depression, dis-empowerment and despair. Stress eating, being overweight and depression starts in childhood and continues into [...]
Is a Need for Approval Killing Your Talents and Creative Energy? Do you have an overwhelming need for approval from family, friends and colleagues? Does a need for approval make you anxious when it’s unpredictable? Maybe you have panic attacks, or heartburn when you try hard and don’t succeed in getting your need for approval [...]
Self-Defeating Behaviors Lead to Depression The term ‘Self-Defeating behaviors’ sounds ridiculous doesn’t it? Why would anyone want to defeat themselves? What’s in it for someone to go against their interests? Who wants to feel like a failure by engaging in self-defeating behaviors? What could possibly be worth feeling sucked dry of energy, motivation and self-esteem [...]
