Covid-19 related Anxiety and Depression Covid-19 related anxiety and depression rates show a 29% increase from pre-pandemic times a year ago Are you part of the 1 in 3 people experiencing anxiety and depression during this pandemic? Perhaps you feel irritated more than you used to, helpless in a situation where you have no control. [...]
Marriage Conflict Escalates in Times of Corona Virus Lock Down Marriage conflict exists in the best of times, but during the enforced ‘stay at home’ orders, couples are thrown into a place of uncertainty that neither can control, nor reassure one and other about. The threat of getting sick, passing it on to family if [...]
Loneliness Anxiety Loneliness anxiety is one of the hardest things to bear Loneliness anxiety is a wounding and scary feeling. Loneliness anxiety is an existential threat. It’s a sense of not existing in the mind of your loved ones – as if you don’t exist; that you don’t have a place on the radar of [...]
Why Can’t I Control My Anger? “Why can’t I control my anger” is a desperate cry I hear from so many people who pick up the phone and desperately want help in turning that switch off. “Why can’t I control my anger when the slightest little thing irritates me?” “Why can’t I control my anger [...]
Fear of Letting People Down Makes You Let Yourself Down Fear of letting people down is immensely stressful. Fear of letting people down bathes you in conflict, eats away at your sense of right and wrong with acidic guilt eroding your soul. Fear of letting people down puts you in a no-win situation, and that [...]
How to Deal with a Constantly Critical Partner The Constantly Critical Partner - a Mixture of Magnetism and Recoil How many times a day do you feel like escaping your constantly critical partner? Remember anticipating that nagging voice of your constantly critical partner on the way home, making you put your wall up before you get [...]
Stress Eating, Being overweight and Depression Stress eating, depression and being overweight results in hopelessness, helplessness, and hiatus. Stress eating, being overweight and depression begin in childhood, alters your hormonal balance including insulin, propelling you into a trifecta of depression, dis-empowerment and despair. Stress eating, being overweight and depression starts in childhood and continues into [...]
Personal Empowerment is Crucial for Comfortable Relationships Personal empowerment means you are in charge of your life; your choices, the outcomes and consequences. Without a well-developed sense of personal empowerment, you give other people power over you; allow them to make decisions for you and then get angry and resentful that your needs and feelings [...]
Unrealistic Expectations Breed Self-Defeating Behaviors Unrealistic expectations may be your biggest enemy! Do you ever want something really badly, but then when it comes it sucks? It drops like a massive bomb of disappointment and lets you down. Either it isn’t the right way, or given with the wrong attitude, or not in the right [...]
Obsessive Passion Leaves You Empty and Unsatisfied Is obsessive passion driving you when you check your partner’s Facebook page or text messages? When you lose weight and tone up to look more attractive to your partner, is it because you are obsessed with being desired or passionate about being the best you can be? Then [...]
