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Mindful Co-parenting During Marital Tensions – Five Ways to Ensure Success

By |2020-11-17T17:34:24+00:00November 17th, 2020|Couples Counseling, Family of Origin Counseling, Parenting Counseling|

Mindful Co-parenting During Marital Tensions - Five Ways to Ensure Success Mindful co-parenting involves thinking about how you want to bring up your children, putting it into words, sharing it with each other and planning a strategy of implementation based on nurturing the children - rather than about winning or losing points in the marital [...]

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Feeling Loved in a Pandemic

By |2020-08-25T00:39:56+00:00August 25th, 2020|Communication Problems, Couples Counseling, couples therapy, Family of Origin Counseling, Individual Counseling|

Three Crucial Ways to Feeling Loved in a Pandemic Feeling loved in a pandemic is problematic when there is more pressure on partners to make each feel valued when the world feels so unpredictable. Scared that her family may become infected with Covid-19, Claire a 35-year-old optometrist was extra careful about cleaning everything before it [...]

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Is a Trial Separation Right for you and your Partner?

By |2020-07-22T00:29:58+00:00July 22nd, 2020|Breakups and Separation, Family of Origin Counseling, separation counseling|

Is a Trial Separation Right for You and Your Partner? A trial separation may have crossed your mind many times as you went through the stresses and strains of a relationship that often felt like a life sentence. You’ve probably had fantasies of a trial separation where you don’t have to give up everything forever [...]

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Difficulty Mourning a Loss

By |2020-05-13T16:54:14+00:00May 13th, 2020|Breakups and Separation, Family of Origin Counseling, Grief Counseling|

Difficulty Mourning a Loss Stirs up Undigested Losses from the Past Difficulty Mourning a loss when the customary rituals of joining and supporting grieving family and friends are absent during a lock-down makes that loss harder to process. Difficulty mourning a recent loss brings up waves of loss and grief from previous losses, making you [...]

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How to Get Over Rejection

By |2019-11-07T20:47:12+00:00November 7th, 2019|Breakups and Separation, Family of Origin Counseling, Insecurity Counseling, separation counseling|

How to Get Over Rejection How to get over rejection - when all you yearn for is for your loved one to embrace you again? How to get over rejection - when you feel that you’ll never be okay until your precious one returns to salve your wounds and make you whole again? How to [...]

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Are You Feeling Anxious for No Reason?

By |2019-10-29T17:44:09+00:00October 16th, 2019|Anxiety Treatment, Couples Counseling, Family Counseing, Family of Origin Counseling, Insecurity Counseling|

Are You Feeling Anxious for No Reason? Your job is going well, and things are fine with your significant other. You don’t have any conflicts with friends or colleagues. There are no financial problems weighing on your apparently full plate. Yet you are feeling anxious for no reason! Feeling anxious for no reason seems weird. [...]

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Fear of Letting People Down Makes You Let Yourself Down

By |2019-07-25T20:39:13+00:00July 25th, 2019|Family of Origin Counseling, Insecurity Counseling, stress|

Fear of Letting People Down Makes You Let Yourself Down Fear of letting people down is immensely stressful. Fear of letting people down bathes you in conflict, eats away at your sense of right and wrong with acidic guilt eroding your soul. Fear of letting people down puts you in a no-win situation, and that [...]

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 Fear of Discovering Your True Self Leads to Obsessive Behaviors

By |2019-06-25T20:28:56+00:00June 25th, 2019|Anxiety therapy, Family of Origin Counseling, Individual Counseling|

Fear of discovering your true self is kept in check by obsessive - compulsive behaviors and thoughts. It creates a diversion with the false promise of making you feel in control and safe. But discovering your true self will come in the form of a crisis from within you, propelling you to honor your personal integrity and enjoy rather than hide from life.

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Unrealistic Expectations Breed Self-Defeating Behaviors

By |2018-11-29T01:59:50+00:00November 29th, 2018|Family of Origin Counseling, Individual Counseling, Insecurity Counseling, relationship issues, stress|

Unrealistic Expectations Breed Self-Defeating Behaviors Unrealistic expectations may be your biggest enemy! Do you ever want something really badly, but then when it comes it sucks? It drops like a massive bomb of disappointment and lets you down. Either it isn’t the right way, or given with the wrong attitude, or not in the right [...]

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Mother’s Impact on Sons -5 Major Pathways

By |2018-09-12T19:13:05+00:00August 31st, 2018|Family of Origin Counseling, Parenting Counseling|

Mother’s impact on sons – Five Major Pathways Mother’s impact on sons occurs before they are even conceived. Many cultures value sons more than daughters and use all sort of rituals and concoctions to have male children. So when a male child is conceived, he is already imbued with a stature of value and esteem [...]

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