Mindful Co-parenting During Marital Tensions - Five Ways to Ensure Success Mindful co-parenting involves thinking about how you want to bring up your children, putting it into words, sharing it with each other and planning a strategy of implementation based on nurturing the children - rather than about winning or losing points in the marital [...]
Good Feelings Can Scare you into the Familiar Arms of the Bad Feelings Good feelings turn bad so quick. Damn! You know only too well that pattern of feeling great one minute and then boom, you hear bad news, or your phone runs out of juice – those positive feelings get wiped out in a [...]
Covid-19 related Anxiety and Depression Covid-19 related anxiety and depression rates show a 29% increase from pre-pandemic times a year ago Are you part of the 1 in 3 people experiencing anxiety and depression during this pandemic? Perhaps you feel irritated more than you used to, helpless in a situation where you have no control. [...]
Three Crucial Ways to Feeling Loved in a Pandemic Feeling loved in a pandemic is problematic when there is more pressure on partners to make each feel valued when the world feels so unpredictable. Scared that her family may become infected with Covid-19, Claire a 35-year-old optometrist was extra careful about cleaning everything before it [...]
Is a Trial Separation Right for You and Your Partner? A trial separation may have crossed your mind many times as you went through the stresses and strains of a relationship that often felt like a life sentence. You’ve probably had fantasies of a trial separation where you don’t have to give up everything forever [...]
How Worrying and Boredom Team up to Keep You Stuck Worrying and boredom are two of the most complaints I hear from clients, but more pronounced during the pandemic lockdown. Here are some of the remarks regarding worrying and boredom that have stuck with me: “I worry that my partner will make me the bad [...]
Difficulty Mourning a Loss Stirs up Undigested Losses from the Past Difficulty Mourning a loss when the customary rituals of joining and supporting grieving family and friends are absent during a lock-down makes that loss harder to process. Difficulty mourning a recent loss brings up waves of loss and grief from previous losses, making you [...]
Marriage Conflict Escalates in Times of Corona Virus Lock Down Marriage conflict exists in the best of times, but during the enforced ‘stay at home’ orders, couples are thrown into a place of uncertainty that neither can control, nor reassure one and other about. The threat of getting sick, passing it on to family if [...]
Loneliness Anxiety Loneliness anxiety is one of the hardest things to bear Loneliness anxiety is a wounding and scary feeling. Loneliness anxiety is an existential threat. It’s a sense of not existing in the mind of your loved ones – as if you don’t exist; that you don’t have a place on the radar of [...]
Marriage After Infidelity You are stunned, disoriented and your whole world has shattered. You can’t believe that your partner cheated on you and lied to you about the affair. You want to throw the cheater into an incinerator together with the disgust, betrayal and rejection. But there is another part of you that wonders if [...]
