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So far dr_j_raymond has created 405 blog entries.

How Sexual Promiscuity Compensates for Lack of Agency in Power Based Relationships

By |2024-12-12T00:27:03+00:00December 12th, 2024|Dating, Family of Origin Counseling, Individual Counseling, relationship issues|

Sexual promiscuity evokes an image of routinely sleeping around with multiple partners, and being okay with it. Sexual promiscuity makes light of emotional ties, making it easy to go from one to another. Sexual promiscuity involves getting high on new experiences while playing out fantasies that would be shameful or taboo in a committed [...]

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Why One Partner’s Defense Becomes the Other Person’s Pain: The Game of Emotionally Lethal Ping-Pong

By |2024-11-20T17:44:34+00:00November 20th, 2024|Anger Management Counseling, Anxiety Treatment, Communication Problems, couples therapy, Insecurity Counseling|

“Stop being so defensive!” is a common missile thrown by one partner at the other, in an effort to defend their self-image. It’s the age old game of “I’m not perfect, but neither are you!” There is always a tussle for who is the angel and who is the devil during interactions where insecure [...]

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Stagnant Couples Relationships – How Self-Censorship Stifles Growth and Progress

By |2024-10-02T16:04:50+00:00October 2nd, 2024|Anxiety therapy, Communication Problems, Couples Counseling, Individual Counseling, Insecurity Counseling, Intimacy|

When partners are at different phases in their personal development, they are often afraid that exploring their expanding experiences might threaten the relationship. Self-Censorship becomes a valuable tool in keeping feelings locked away, so as not to rock the boat. But, there is a price to pay, and that is a relationship where each [...]

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Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety

By |2024-09-03T16:42:35+00:00August 28th, 2024|Anxiety therapy, Anxiety Treatment, Individual Counseling, Insecurity Counseling|

Anxiety is a fuel for action. Being anxious is unbearable, it makes you want to do something, anything that can relieve the pit in the stomach dread that something bad is imminent; and you have zero control. Anxiety is a sign of helplessness in the midst of threat. It propels you to act, to [...]

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How Satisfying is a Relationship with an Artificial Intelligence Bot?

By |2024-09-01T21:57:30+00:00August 12th, 2024|Communication Issues, Communication Problems, Individual Counseling, Intimacy, relationship issues, stress|

A Relationship with an Artificial Intelligence (AI) bot sounded weird at first, but gradually grew appealing to Stella, a 45-year-old copy reader who was the sole carer for her mother, suffering from dementia. A relationship with an AI bot that looked human, smiled, and asked how Stella was doing, made her feel cared for [...]

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The Salience of Feeling: Experiencing Depression vs. Understanding It

By |2024-07-16T19:11:58+00:00July 16th, 2024|Depression Counseling, Family of Origin Counseling, Insecurity Counseling, relationship issues, stress|

Experiencing depression that feels like a heavy weight, covered by a dark cloud Ursula a 25-year-old high school math teacher described this “heavy thing in my gut and chest, that’s always there. I’ve had it ever since I can remember. I can’t have any fun. If I try to rest or have fun, I [...]

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Relationship Anxiety and Poor Sleep – a Negative Feedback Loop

By |2024-06-12T16:51:57+00:00June 12th, 2024|Anxiety and Health, Anxiety therapy, Fear and Pani, relationship issues|

Relationship anxiety is gut wrenching. It keeps you awake, preventing sleep from acting as a soothing relief. You might be anxious about having upset a loved one, on edge waiting for a response to a text, or wondering if you have been forgotten by your partner. Being uncertain leads to imagining the worst possible [...]

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The Power of Touch in Romantic Relationships With Insecure Attachment Styles

By |2024-05-02T17:44:47+00:00May 2nd, 2024|Anxiety therapy, Couples Counseling, Depression Counseling, Insecurity Counseling, Intimacy, stress|

The power of touch is profound in romantic relationships. Touch serves a multitude of functions right from the moment of birth. The sensation of skin on skin offers a feeling of safety, security, and calmness that lets you just be, take everything in and grow without having to use up your attention span and [...]

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How to Make Sure You are Being Heard by Your Partner

By |2024-05-01T16:26:02+00:00April 9th, 2024|Communication Problems, Couples Counseling, Family of Origin Counseling, Insecurity Counseling, Intimacy|

Are you being heard by your partner when you speak openly from your heart? You may get all the right outward signals that your partner is listening, giving you the impression that you have been understood. There may be a tacit agreement to a certain plan or point of view. But then, a short [...]

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Flushing Out the ‘Same Old Argument’ for Meaningful Communication

By |2024-03-06T20:10:33+00:00March 6th, 2024|Anger Stress and Health, Communication Problems|

Tired of the same old argument with your partner, despite trying hard to keep the focus on the present moment? Perhaps you’re fed up with how easily the same old argument creeps in and leads to the same wounds being poked at. You wonder if it’s worth bothering trying to make your point, because [...]

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