Seven Ways to Say, “I love you,” and Six Ways That Fail

By |2020-12-12T16:58:30+00:00December 11th, 2020|Communication Problems, Couples Counseling, Family of Origin Counseling, Insecurity Counseling, Intimacy, separation counseling|

Seven Ways to Say, “I love you,” and Six Ways That Fail. “I love you!” says your partner as they go off to get on with their day. “Love you” says your mom as you end a phone conversation and you say it back. Do you feel loved in that moment? Are you experiencing loving [...]

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How to Turn Envy into Togetherness

By |2016-12-13T05:19:13+00:00April 15th, 2015|Anxiety therapy, Couples Counseling, Intimacy, relationship issues, Uncategorized|

If you have ever felt envious in the tiniest bit you will know how it can eat your soul alive and make you unavailable for an emotionally intimate relationship. You will be so filled with envious rage that others have what you should have, deserve and have been deprived of that there is no room for anything else. On the other hand if you have felt the envious rage of a loved one thrown your way, you may be blindsided by its force and intensity. You may not be able to see where the rage is coming from, let alone understand that there is envy behind it, because to you there is no reason for it. Either way it's important that envy doesn't destabilize your relationship. Without recognition and attention to reducing it, envy shows itself in aggressive ways, turning an accepting love into one of possession.

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Keeping Score: The Good, The Bad, The Ugly: Then Stop

By |2017-09-11T16:54:49+00:00March 17th, 2015|Anxiety therapy, Communication Issues, Communication Problems, Intimacy, relationship issues|

Pinning you down to score points Remember those fights when your partner brought up all the 'nasty' things you said and did, as if they were being read from a score sheet? That's often how loved ones track each others sins of omission and sins of commission. Fired up with indignation and fury when there is tension between you, they mentally read from that score sheet to bury you in one fell swoop, so that they can feel vindicated. Perhaps you do the same thing without knowing it. Maybe you too make mental notes of the things you wanted your partner to do and felt slighted when you were let down. It's likely that you can predict the moment your partner is going to go 'off' on a tirade, bringing up all the garbage from the past to make you feel like the devil incarnate. Ever wondered why you and your partner relate in this way?

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Bullet Proof Your Relationship Against Your Partner Leaving You

By |2016-12-13T05:19:13+00:00October 14th, 2014|Anxiety therapy, Breakups and Separation, Intimacy, separation counseling|

Imagine if your partner suddenly said they were going to leave you? Would you be shocked, shaken, stunned and destabilized? You would feel insecure and stressed. Then you were probably imagining that everything was fine and that you had the near perfect relationship. Hardly any arguments, shared jobs and good sex. But what about the emotional intimacy?

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Stress Prevents you From Using Your Skills in Controlling Negative Emotions

By |2017-05-22T22:59:32+00:00May 19th, 2014|Anger Management Counseling|

Have you ever been annoyed and frustrated that everything you learned and practiced about managing your emotions failed you at the crucial moment? It’s so disappointing when you have been to an anger management class, or spent time and money on CD’s, DVD’s and or coaches to help you master those intense feelings, only to find that you can’t access that learning when you need it the most. That’s what happened to thirty-six-year-old Hugh a film distributor over and over again when he was out in public with his thirty-four-year old second wife June, a publicist. He was very much in love with June who was beautiful, smart and caring – so different to his first wife who only seemed interested in material things and never made him feel good as a person. Yet, at one of the many parties they attending, when June didn’t go to his side the minute he called her, he felt the blood rush to his head and an irritated voice coming out of him – getting angrier and angrier with each demand he made.

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What Frowning Reveals About the Stress Level of Your Marriage

By |2016-12-29T20:02:17+00:00May 3rd, 2014|Anxiety therapy, Intimacy, stress|

After nine years of marriage bringing up three children , thirty-two-year-old Maria faced each day reluctantly. Her body felt heavy and the thought of doing another endless round of chores at home and after school activities with her kids made her head and neck hurt. Her thirty-four-year-old husband Carl’s invitation to take her out to dinner barely blipped on her radar. She registered his intention to be kind and cheer her up but within 10 seconds of acknowledging it, her forehead creased up in a tightly knitted frown, just as it had been before he made the offer.

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Rules About What Makes Relationships Last Stop Them From Ever Starting -part 8

By |2016-12-13T05:19:17+00:00December 20th, 2013|Anxiety therapy, Intimacy, relationship issues|

If you are struggling with finding a lasting relationship that you can enjoy no matter how stressful the ups and downs, it's likely that you have some deep and powerful unconscious rules about what makes people stick together. You may think that love and attraction are enough to maintain commitment and loyalty but underneath you probably believe that you have to be a certain way, act and think in a specific fashion AND MOST OF ALL that your partner has to do the same. These rules prevent you from giving the relationship a chance to find it's feet. You can't even get to first base because your unconscious relationship rules make you heightened to WHAT IS ABSENT rather than build and shape healthy intimacy, trust and security.

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How Your Dating Rules Make Sure You Never Find The Partner You Want – part 2

By |2016-12-13T05:19:17+00:00November 10th, 2013|Anxiety therapy, Dating, relationship issues|

If you date a lot but still come up short in meeting the right one for you, it's not because all the good ones are taken or that you are just picky! You are probably imposing a ton of strict one-sided rules about how you and a prospective date should behave. Your protocols strangle the natural flow of chemistry between you and you end up feeling like you have done your bit, but come up empty handed once again. Your clock is ticking out, and you are getting more and more desperate. Fear no more. Just watch this video and discover how one woman's constricting rules made sure that she would never be picked by someone who she was attracted to, and how she would never want to respond to a guy who seemed interested in her.

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The Third Magnet That Attracts You Towards The Wrong Life Partner

By |2016-12-13T05:19:17+00:00September 3rd, 2013|Anxiety therapy, relationship issues|

Do you wish you had a crystal ball that you could look into and find out why you repeatedly go for the wrong person no matter how hard you try to avoid the same mistake? You may not realize it, but you do - deep inside you there is a shiny crystal ball that your unconscious peers at and it gets very excited when it finds three elements that make it go crazy with desire. You are not in control of these three forces, but you can be, by tuning into this, the third in the series of videos that gives you the low down on what the pull that these magnets have on you. Once you become aware of the three magnetic forces that act in unison ( which is why they are so difficult to eradicate) you will have a chance to pause and bring your healthy self to protect you from these strong and powerful magnets that attract you to the 'same person' even though they may look and sound different at first.

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Why You Keep Getting Attracted To The Wrong Person- part 1

By |2016-12-13T05:19:18+00:00August 21st, 2013|Anxiety therapy, Intimacy|

Do you think there is something wrong with you because you keep picking the wrong partner? -Do you wonder why you keep getting attracted to the wrong people? There are three reasons why you are compelled to feel a thrill when you meet someone who appears to be exactly what you have been searching for, but ends up disappointing you and stressing you out. It's true that you are searching for a certain person who you want to relate to but you end up feeling defeated and depleted. This video explains the first and most powerful reason why the right person into the wrong partner.

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