Blog - Page 26 of 55 - LA Westside Therapy

OCD Therapy May Involve Getting in Touch with Suppressed Anger
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OCD Therapy May Involve Getting in Touch with Suppressed Anger

stress

OCD Therapy May Involve Getting in Touch with Suppressed Anger

For the seventh time in less than a minute twenty-five year old Denise, a proof reader, found herself checking that she had marked the page she ended on before she closed the book. Each time she put the book down and tried to get out of her chair a huge wave of anxiety and panic swept over her. She couldn’t be sure she had marked the last page she had read and that meant that she would have to start the book all over again. As the panic washed over her she ‘knew’ that she had marked the page but she wasn’t positive until she had checked again. A blanket of relief came over her when she found the page marked, but it was instantly replaced by another dose of doubt that started the checking cycle all over again. It was as if she couldn’t hold on to that proof for more than a Nano second. Irritation and annoyance gave her a break from the anxiety and panic, but she was exhausted with these obsessive doubts, and her compulsive checking.

By adminla|2017-09-11T20:14:22+00:00June 18th, 2013|stress|Comments Off

Do you numb yourself in order to manage your angry outbursts only to have them explode later on?
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Do you numb yourself in order to manage your angry outbursts only to have them explode later on?

Anger Management Counseling

Do you numb yourself in order to manage your angry outbursts only to have them explode later on?

If your partner is threatening to leave if you don’t go to anger management therapy, then you are probably trying to be quiet and unassuming to avoid risking an angry outburst. But ironically you are only making it more likely that you will have more angry explosions, more often and of a fiercer nature.

By adminla|2017-05-22T22:42:58+00:00June 11th, 2013|Anger Management Counseling|Comments Off

Two ways to get your partner to accept that they need therapy to deal with their problems
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Two ways to get your partner to accept that they need therapy to deal with their problems

Anxiety therapy, Communication Problems, Couples Counseling, relationship issues

Two ways to get your partner to accept that they need therapy to deal with their problems

Have you worn yourself out with the stress of trying to persuade your partner to go to counseling for anger issues only to be told that there is no problem? Do you want to just walk out of your relationship when your partner calls you crazy after you reason with them about going to therapy for problems with lying, cheating, gambling or substance abuse? Instead of having a competition for who is crazy and who is nuts, or who has their head screwed on right or wrong, watch this video and learn two ways in which you can get through to your partner about accepting that there is a problem requiring professional therapy.

By dr_j_raymond|2016-12-13T05:19:18+00:00June 4th, 2013|Anxiety therapy, Communication Problems, Couples Counseling, relationship issues|Comments Off

How perfectionism turns you into a liar to yourself and your loved ones
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How perfectionism turns you into a liar to yourself and your loved ones

Anxiety therapy, Communication Problems, Intimacy, relationship issues

How perfectionism turns you into a liar to yourself and your loved ones

Have you ever felt energized by setting out to do something nice for a loved one only to have it blow up in your face? Did you feel like your good intentions got turned into dirt that you then had to swallow? Perhaps you wondered how on earth your loved one could be upset and angry over your good hearted words and actions – and then you got angry back. You probably felt misunderstood and defeated, as if your golden heart had been turned into rotting ashes. But do you know why your vision of kindness backfired? Do you know what you left out of the equation that made your loved one treat you like a disingenuous lying fraud?

By dr_j_raymond|2016-12-13T05:19:18+00:00May 29th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues|Comments Off

How to use lies in relationships as catalysts to improve communication
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How to use lies in relationships as catalysts to improve communication

Anxiety therapy, Communication Issues, Communication Problems, Intimacy, relationship issues

How to use lies in relationships as catalysts to improve communication

One of the most common reasons for couples entering therapy is because one or other partner has been caught in a lie that has broken the bonds of trust and intimacy. The sense of betrayal is so huge that the foundations of the relationship crack and are often hard to mend. It doesn’t have to be about some unacceptable behavior like watching internet porn, gambling, drinking or using substances. Those tangible things are easier to deal with compared to the less obvious lies that relate to the feelings your partner has about you or the relationship. Just think how unsettling and anxiety provoking it can be when your partner says they love you but you sense they are lying? It’s the start of a deepening sense of insecurity that leads to suspicion and fear, which is what led Andrew and Sharon to positions of self-defense and protection rather than mutual sharing and care taking.

By dr_j_raymond|2016-12-13T05:19:18+00:00May 22nd, 2013|Anxiety therapy, Communication Issues, Communication Problems, Intimacy, relationship issues|Comments Off

How to be happy in a relationship by tuning into your partner’s needs
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How to be happy in a relationship by tuning into your partner’s needs

Anxiety therapy, Communication Problems, Intimacy, relationship issues

How to be happy in a relationship by tuning into your partner’s needs

Do you and your partner love each other but feel unhappy in your relationship? Have you tried all the ways you know to please your partner yet still get the message that you are failing? That may because men and women want different things in order to feel happy and satisfied in the relationship.

By dr_j_raymond|2016-12-13T05:19:18+00:00May 18th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues|Comments Off

How to relieve stress in a marriage by sharing jobs
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How to relieve stress in a marriage by sharing jobs

Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress

How to relieve stress in a marriage by sharing jobs

How many times have you ended a stressful day by trying to help your partner with chores only to find that they don’t even notice, and that if they do, they ignore it? Doesn’t it stress you out even more? Don’t you find that you start to get angry, and that your good intentions became a bitter taste in the mouth? That’s exactly what happened to twenty-nine year old Physical Therapy Assistant Mara when she came home from a stressful day fighting traffic as she went from one snappy uncooperative patient’s home to another. Yet she found herself wanting to prove that she was a good wife, so she did all the dishes that had piled up since breakfast that morning, and ironed a fresh shirt for thirty-three year old media executive Dominic to wear the following day. She usually enjoyed doing little things for her partner. It made her feel more committed and closer to him. But not today.

By dr_j_raymond|2016-12-29T19:50:11+00:00May 13th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|Comments Off

How to manage conflict in a relationship so you don’t feel prejudged
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How to manage conflict in a relationship so you don’t feel prejudged

Anxiety therapy, Communication Problems, relationship issues

How to manage conflict in a relationship so you don’t feel prejudged

Do you hurt and angry when your partner refuses to listen to your side of things when you are in a conflict? Perhaps you get desperate when your partner has already decided what you did and why you did it, leaving you feeling cheated and unfairly judged. Naturally you get stressed and make heroic efforts to influence your partner's view so that they change their minds and see your truth. But your partner just avoids you. They won't listen and shut you out. The harder you try the more crazy they think you are and they just dismiss you, leaving you high and dry, not knowing how the relationship stands. You don't know if you have lost trust and love or whether things will just find a way of returning to some baseline that is tolerable. This video uses the latest research on couples in conflict and gives you the lowdown on how to get your partner to see your side of things when you are engaged in conflict management.

By dr_j_raymond|2016-12-13T05:19:18+00:00May 8th, 2013|Anxiety therapy, Communication Problems, relationship issues|Comments Off

Managing co-dependency in a marriage – the second five steps in learning to support rather than rescue
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Managing co-dependency in a marriage – the second five steps in learning to support rather than rescue

Anxiety therapy, relationship issues

Managing co-dependency in a marriage – the second five steps in learning to support rather than rescue

Despite the relief that Craig felt when his wife Sophie did his bookkeeping for his landscape business he was frequently choked with shame. The conflict made him snappy and uninterested in spending leisure time with her. He dreaded going to bed at night because he didn’t want to face his impotence when he forced himself to try and make love to her. He was trapped in a cycle of neediness, shame and anger at the very person whom he relied upon to keep his business afloat. The more ashamed he got the less he wanted to be with Sophie. She got angry at him and accused him of being ungrateful and irresponsible. Of course the criticisms added more shame onto Craig’s pile. He hated his wife for making him so dependent on her. The lethal combination of shame and hate made him aggressive towards her. He wanted his power back, but being in a co-dependent relationship made it impossible. He just melted with fear when he tried to stand up for himself

By dr_j_raymond|2016-12-13T05:19:18+00:00March 26th, 2013|Anxiety therapy, relationship issues|Comments Off

Managing family co-dependency – the first five steps in learning to support rather than rescue
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Managing family co-dependency – the first five steps in learning to support rather than rescue

Anxiety therapy, Family Counseing, Family of Origin Counseling, relationship issues

Managing family co-dependency – the first five steps in learning to support rather than rescue

Trudy a twenty-nine year old local newspaper reporter and Max a thirty-three year old limousine company owner had endless fights about who was doing the lion’s share of parenting their two children. They argued about what to do, how to do it, when to do it and who should take the blame when things went wrong. Trudy’s sister Sophie got mad at Max when she saw her sister miserable and at a loss. Sophie rescued Trudy countless times, and usually felt heroic in the process.

By dr_j_raymond|2017-03-21T17:53:36+00:00March 19th, 2013|Anxiety therapy, Family Counseing, Family of Origin Counseling, relationship issues|Comments Off