If you connect with your partner through guilt then you probably find yourself wanting to escape. The relationship isn't comfortable because you need to set some personal boundaries that make appropriate times and situations for enjoyable connection instead of a pull-push cycle of anger and guilt. Learn how to do that so that you actually want to be with your partner rather than feel you have to!
when you can't make a decision because you feel torn between several parts of you all wanting different things, your system eases your burden by paralyzing you. You may hate yourself and push yourself with little success because you are not aware of the conflict you are facing about having to give things up if you go one way or the other. Learn how to take yourself off the hook and get your energy levels flowing again by including all parts of yourself in the equation, making the decision a piece of cake!
Are you a hostage to the highs and lows that the relationship with your significant other gives you? Your energy levels get depleted and leave you unmotivated when you moods are dictated by those of your loved one. Research indicates that a sense of security is the best way to regain your energy and enthusiasm for life. Learn how to regain your sense of security in the relationship and take charge of your moods and energy levesl.
Do conversations with your loved one turn into fights that no one wins? Communication about ordinary life shouldn't have to take you to a battle ground where you end up stressed, exhausted and feeling alone in a conflict. Learn how to stop a regular discussion from turning into an ugly fight, that is divisive. Find out how to connect in a way where you can listen and be heard, creating emotional availability on both sides.
When you imagine the warmth and comfort of being with your loved ones this memorial day weekend, it may feel great. But you may also be anticipating being let down. The stress of wanting care and acceptance but expecting disappointment expresses itself in your body. Your fatigue, aches, pains and muscle tension are the signs of your hopes being crushed. Learn how intimacy can heal your physical symptoms and give you the closeness and value that you long for so that you make this weekend truly memorable.
If you have tried everything to interest your partner in sharing physical intimacy with you and failed, you must be feeling desperate, angry and frustrated. Before you resort to demands, threats and ultimatums, try the three steps outlined in the video that will make both of you eager to treasure your intimate moments.
You can have your relationship and keep control over your feelings of injustice after your fight with your loved ones. When your partner wants to make up but you aren't ready or don't want to give up, you can communicate without feeling defeated. Follow three important steps as the video sets out so your relationship stays alive while you express your hurt with control and dignity.
Losing your confidence can make you doubt yourself so that you become a victim to others. It makes you dependent on others and ashamed of yourself. Learn how to recognize and silence the voice of doubt and criticism inside you that robs you of your motivation and confidence just when you feel the sap rising.
If you hate your procrastination brought on by fear of commitment then you may be either ignoring it to get things done or living in limbo. Learn how your body can prompt you to face up to your fears by giving you a sudden attack of flu that disappears as soon as you understand and take care of the fear by sharing responsibility with your loved ones rather than bearing the unbearable load all alone.
Is your relationship really breaking up or just shifting to accommodate changing needs in order to survive? Discover the three myths about breaking up and learn about the three truths about relationship breakups that allow you to maintain and improve the connections after the initial shock.
