Home/Tag:reducing stress in a relationship

Three ways to help your child with stress

By |2017-05-22T22:27:38+00:00July 29th, 2014|stress|

WHY SHOULD YOU CARE ABOUT YOUR CHILD'S STRESS? 1. STRESS MAKES KIDS SICK AS ADULTS An article reported in Pediatr Adolesc Med, 2009, indicated that childhood stress that went unoticed and untreated resulted in chronic sickness when these children grew up. A further study published in Neuropsychopharmacology, 2010 revealed that chronic stress resulting in unhappy chilhoods resulted in an elevated inflammatory response to adult stress, weakening the immune system. 2. STRESS MAKES KIDS ANXIOUS AND DEPRESSED WHEN THEY REACH ADULTHOOD

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How to Make the Most Out of Giving and Receiving Apologies in Close Relationships?

By |2016-12-13T05:19:17+00:00May 30th, 2014|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Whenever thirty-six-year-old Danny saw his twenty-nine-year-old partner Liz upset and crying about something he didn’t do, or something expectation he hadn’t met, he would start to feel guilty and ashamed and obey her demands for an apology. He wanted her to stop crying and rescue him from the guilt and shame. He wasn’t really interested in her feelings and how she interpreted his behavior. Each time he apologized she got more angry and would either shut down or berate him even more. Danny floundered, not knowing what to do next or how to keep their connection intact. When he felt aggrieved with Liz for not appreciating his thoughtfulness or his help around the house, he wouldn’t tell her about it. He wanted her to feel bad and apologize for snubbing him, but he wasn’t going to ask. He imagined how sweet it would be when she eventually ate humble pie and begged him to take the apology and resume normal relations

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Constant Arguments With Family and Friends Shorten Your LIfe

By |2016-12-13T05:19:17+00:00May 14th, 2014|Anxiety therapy, relationship issues|

At the age of fifty three Simon dropped dead one evening while sitting on the settee with a drink to unwind after his long and tense day. His three teenage children didn’t notice as they ran around absorbed in their cell phones, while his fifty year old wife Renee busied herself in the kitchen preparing dinner. Success in his limousine business had been hard to come by, but for the last 5 years he grew his customer base and brought home more money. The family home was just the way he and Renee had planned and he had a good network of support in his family and community. He belonged to the local gym, and liked to watch NASCAR racing with his friends. But one thing never got any better – that is the demands made on him by his wife, children, extended family and business partner.

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What Frowning Reveals About the Stress Level of Your Marriage

By |2016-12-29T20:02:17+00:00May 3rd, 2014|Anxiety therapy, Intimacy, stress|

After nine years of marriage bringing up three children , thirty-two-year-old Maria faced each day reluctantly. Her body felt heavy and the thought of doing another endless round of chores at home and after school activities with her kids made her head and neck hurt. Her thirty-four-year-old husband Carl’s invitation to take her out to dinner barely blipped on her radar. She registered his intention to be kind and cheer her up but within 10 seconds of acknowledging it, her forehead creased up in a tightly knitted frown, just as it had been before he made the offer.

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Fear Based Rules About Feeling Secure in Your Relationship Can End It! Part 6

By |2016-12-13T05:19:17+00:00December 7th, 2013|Anxiety therapy, relationship issues, separation counseling|

Do you often wonder if your partner finds you exciting enough or good enough? Are you constantly worrying about proving your love, commitment and loyalty? Are you living with the fear that they will find someone better and then going overboard to try and make yourself indispensable? Then you are probably insecure and have an unconscious rule about how to feel more secure. That rule may be that you have to fulfill all your partner's needs so that they become dependent on you, and that way they will never leave. Unfortunately it is a fear based rule which only adds stress and conflict to the relationship, making it more likely to end. You are probably experiencing a never ending cycle of fighting and making up and then fighting again.

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Stop The Cycle of Attraction To The Wrong Person And Learn To Like The Right One!

By |2016-12-13T05:19:17+00:00September 9th, 2013|Anxiety therapy, Intimacy|

Now that you are aware of the three most powerful forces that attract you towards a person who ultimately disappoints you and makes you miserable, the next step is to learn how to avoid those unconscious pitfalls that trap you unwittingly into the same old game plan. This video gives you the information you need to pause and reflect before you jump headlong into the excitement of uncertainty and the elation of having the power to change the person to your liking. Learn about the old relationship rules and expectations that unconsciously guide you into doing the same old thing over and over again and ending up just as burned and spent.

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How To Avoid Stress When Your Spouse Nags At You For Being Unresponsive

By |2016-12-29T19:56:25+00:00August 14th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

Are you bothered when your partner blames you for being unresponsive to something they said or did, yet shuts you down the minute you try to share your feelings? You must be intensely frustrated caught in this catch twenty-two trap. That’s exactly how thirty-two year sales director Ian felt when his twenty-nine year old partner Chantal, an office manager, poked and prodded him about whether he enjoyed the elaborate celebration dinner she had thrown for him when he got his recent job promotion. He had been surprised and touched and thanked her during the party. But she kept on fishing for more, wanting to know every detail of his experience after all the guests had gone and well into the next week. She would bring it up out of nowhere irrespective of what they were doing or talking about. If he didn’t jump up and down with joy and praise her for her thoughtfulness she accused him of not liking the party and just pretending to enjoy himself. If he reassured her that it made him happy she countered with the suggestion that he was just saying it to be polite.

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Continual Separating and reuniting doesn’t have to threaten your relationship!

By |2016-12-13T05:19:18+00:00June 24th, 2013|Anxiety therapy, Breakups and Separation, Intimacy, relationship issues, separation counseling|

The way in which you greet and receive your partner after a separation be it momentary for days longs says everything about the health and security of your relationship. Even the shortest of separations from loved ones can cause stress before and after the actual parting. Whether you and your partner separate and reunite every day one of you leaves the other to go to work, to make a phone call to someone else or have to make longer trips that involve a chunk of time away from one another, the disturbance in your emotional state can make reunions uncomfortable. The more insecure you are in your relationship the more uncomfortable and stressful the reunion which may take several minutes, hours, days or weeks to be fully realized.

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Two ways to get your partner to accept that they need therapy to deal with their problems

By |2016-12-13T05:19:18+00:00June 4th, 2013|Anxiety therapy, Communication Problems, Couples Counseling, relationship issues|

Have you worn yourself out with the stress of trying to persuade your partner to go to counseling for anger issues only to be told that there is no problem? Do you want to just walk out of your relationship when your partner calls you crazy after you reason with them about going to therapy for problems with lying, cheating, gambling or substance abuse? Instead of having a competition for who is crazy and who is nuts, or who has their head screwed on right or wrong, watch this video and learn two ways in which you can get through to your partner about accepting that there is a problem requiring professional therapy.

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How to relieve stress in a marriage by sharing jobs

By |2016-12-29T19:50:11+00:00May 13th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

How many times have you ended a stressful day by trying to help your partner with chores only to find that they don’t even notice, and that if they do, they ignore it? Doesn’t it stress you out even more? Don’t you find that you start to get angry, and that your good intentions became a bitter taste in the mouth? That’s exactly what happened to twenty-nine year old Physical Therapy Assistant Mara when she came home from a stressful day fighting traffic as she went from one snappy uncooperative patient’s home to another. Yet she found herself wanting to prove that she was a good wife, so she did all the dishes that had piled up since breakfast that morning, and ironed a fresh shirt for thirty-three year old media executive Dominic to wear the following day. She usually enjoyed doing little things for her partner. It made her feel more committed and closer to him. But not today.

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