If you are waiting for your partner to give you permission to be an equal in the relationship then you probably feel invisible and judged unfairly. Learn three ways in which you can retrain your brain circuits so that you let love and comfort in, become visible and feel valued.
The way you and your partner look at each other predicts healthy versus unhealthy intimacy, and ultimately your relationship satisfaction. Find out how your pattern of eye contact influences how you talk about your relationship and influences your sense of autonomy and togetherness.
blaming yourself for things going wrong can save your relationship but ultimately make you drown in bitterness. The stress of swallowing it all weakens your immune system and causes depression, gastric problems and eating disorders. Learn how to share experiences with loved ones so that you can participate in a more equitable, secure, stable and safe relationship that turns the bitterness into sweetness.
Don't let your emotional roller coaster make you feel insecure in your relationships. Why go from feeling ecstatic one minute to invisible the next. Learn how to manage your feelings so that you stay connected and ride out the bad times by holding onto and using the good moments when you store and access them to your advantage. Save yourself the hassle and stress of unpredictable interactions by watching this video and learning how to keep a balanced emotional connection with your loved ones.
Stop ruining your chances of having a good relationship by letting your jealousy get the better of you. Learn how to manage the destructive feelings of jealousy and hang onto the love you have, have always had and will continue to have if you don't let jealousy turn you into a deprived,angry and demanding person.
Doing things you know you should do just to avoid guilt means you are reacting to bad feelings.It is a harsh stick that never stops beating you. Guilt is a negative motivator stopping you from ever doing things out of joy, happiness, excitement or for self-improvement. Learn how to throw the guilt out of the window and get back in touch with your true motivation to have warm relationships just because you are you and not because you have to earn it or get punished when you don't do as you should. Make space for your authentic motivation and see how easy it is to get things done!
video tip - Get connected to people and feel full with what they have to share instead of guarding yourself for fear your treasures are going to be robbed and used by others. Learn to give and receive so that sharing becomes a way to connect and feel fulfilled.
Faye wanted a big hug lingering hug so badly that when she was with a trusted friend who had offered it many times before, she asked for it and got it. It was wonderful to feel her friend’s arms holding her with the gentlest of pressure, and not letting go until Faye was ready. It brought tears to her eyes and made her feel like she was going to fall apart. The first wave of intense emotion scared her. She felt like she would cry forever and never recover her normal self again. She broke away from the embrace, embarrassed and out of control.
Fear of giving up your past and who you are in order to be loved messes up your chances of having a successful and stable relationship. Discover how to know, feel and believe that you are loveable while still retaining your troubled history and what it means for you.
Breath life into your imagined vision of a warm connection with this tip and avoid constant disappointments that make you cynical about investing in relationship. Use this expert relationship tip to help your vision take root and fulfill your joyful visions in the real world.
