Getting Proof That Your Partner Is Committed To You

By |2017-09-13T18:13:29+00:00October 19th, 2012|Anxiety therapy, Anxiety Treatment, Communication Problems, Intimacy|

Do you get so frustrated with the uncertainty of not knowing whether your relationship is off or on that you consider making your partner jealous? Do you have visions of flirting with someone else just to get a reaction from your partner that will show you that you belong to them? Are you needing to test your partner and the bonds of your relationship by bringing in a potential rival so that your partner will claim you and be true to you forever more? That sounds exhausting and very unsatisfying? When will it be enough? Will you have to keep doing it every time you feel insecure? Think of the damage it could do to the relationship in the long run, and the stress that you have to endure to keep your security levels topped up?

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Stop The Stress Of Conflict And Reconnect With Your Loved One

By |2017-09-14T20:38:31+00:00October 15th, 2012|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

Does the stress of fighting with your loved one linger for hours if not days? Does the discomfort of the conflict turn into uncertainty about the status of the relationship? Then you must be aware that all that stress and anxiety clogs up the communication channels preventing transparency about how the relationship is faring from moment to moment. It’s an awful place when neither of you know what the other is thinking or feeling and so you jump to the worst case scenario, adding even more stress to an already charged situation. You are left holding your breath with anxiety about how things will turn out and what the long term damage will be to the nature of your connection. Why wait helplessly to find out how long the crack in the relationship will last or who if anyone should make the move to repair it? There is a much easier way to reestablish the connection you had before the conflict that can make you feel calmer, closer and more secure in the blink of an eye as Bridget and Patrick’s experience shows.

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How To Transition Between Loved Ones Without Feeling Insecure

By |2017-05-22T23:01:55+00:00September 24th, 2012|Anxiety therapy, Intimacy, separation counseling|

Do you find yourself tuning off from the person you are with when you know there is going to be a temporary break in your relationship? Is your mind already thinking about the next person or group you are going to be meeting while you are still with your current friend or partner? Then you are probably trying to protect yourself from the pain of separating before it happens by shutting it down while you still have power over it. You may get a sense of control by turning the tap off rather than waiting for it to run dry. But you end up depriving yourself of the love and security that is available for you to enjoy and stock up on.

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What’s The Secret To Being Liked And Popular And Wanted?

By |2017-09-13T18:47:06+00:00June 19th, 2012|Intimacy|

Loyalty and commitment are not enough to make you liked, popular or wanted. There is a much more vital secret ingredient that friends, spouses, and relatives all agree makes a person likeable. This personality trait involves being non-critical and non-judgmental while playful and self-disclosing. Learn what that secret personality ingredient is that makes people seek you out and enjoy your company, and how it can benefit all your important relationships.

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Who Controls Your Energy Levels, You Or Your Loved One?

By |2016-12-13T05:19:24+00:00June 12th, 2012|Anxiety therapy, Intimacy, relationship issues|

Are you a hostage to the highs and lows that the relationship with your significant other gives you? Your energy levels get depleted and leave you unmotivated when you moods are dictated by those of your loved one. Research indicates that a sense of security is the best way to regain your energy and enthusiasm for life. Learn how to regain your sense of security in the relationship and take charge of your moods and energy levesl.

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How To Enjoy a Relationship and Protect Yourself at the Same Time!

By |2017-09-11T20:34:09+00:00April 30th, 2012|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Do you want to get close to someone you like and feel attracted to, but hold back because you feel the need to protect yourself from hurt? Are you so torn between these two needs that you hesitate to make decisions and move on with the relationship? When you hesitate your partner may interpret it as a sign that you aren’t that interested and feel hopeless about the relationship. Your loved one is only able to see the part of you that holds back, while the part of you that craves connection is hidden. The entire relationship becomes strained making your fear about hurt even more likely to occur.

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Four ways to make sure your partner values your help

By |2016-12-13T05:19:25+00:00February 21st, 2012|Anxiety therapy, Communication Problems, relationship issues|

Wanting to feel valued and helpful to your partner is very normal and natural. It's frustrating when your efforts are rejected and problems just get worse. There is a secret to getting your help accepted and valued. It's about timing and setting the stage so that your partner will be receptive and hungry for your help. The right order of business is crucial. Learn the four step process to making sure your partner values your help.

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How to feel ‘new’ from the inside out without even trying!

By |2016-12-13T05:19:26+00:00December 31st, 2011|Anxiety therapy|

Want your relationships to be new and better in 2012? If you try and fail to keep New Years resolutions about being a better person, and having better relationships, then just stop. It's not that you don't have the will power or motivation. It's not that you have no endurance. You just need to tune into your natural built in renewal and rejuvenation mechanisms and use them to refocus your lens on your relationships so that they become more secure and satisfying. Learn three ways you can do that without even trying and literally become 'new' by rewiring your brain and creating constant newness from the inside out.

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Positive affirmations can damage your relationships!

By |2016-12-13T05:19:26+00:00December 11th, 2011|Anxiety therapy, Intimacy, relationship issues|

Saying good things about yourself to yourself each day can make you feel better and more confident in the short term. But soon you need to up the ante and make the statements even more elaborate, comparing yourself to others in a superior way. If that comes across to friends and loved ones, and it does whether you say it openly or not, you are destroying your relationships. Learn how to work with your poor self-esteem in ways that bring you closer to people so that they provide the foundation on which you can feel good for ever, naturally, never needing these artificial self-affirmations again.

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Understanding Your Panic Attacks- Part 2 – Getting Past Shame

By |2017-09-13T18:39:57+00:00October 19th, 2011|Anxiety therapy, Anxiety Treatment, relationship issues, Uncategorized|

Panic attacks can shock and disturb your sense of equilibrium. Understanding their message can help you deal with the unfinished business left over from your past life. But first you have to get past the shame about having feelings, thoughts and needs that you no longer approve of. Panic attacks fill your radar with shame and force you to deal with things you have avoided but cannot afford to ignore any longer.

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