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How to get off the emotional roller coaster with your partner

By |2017-09-13T17:26:16+00:00August 20th, 2011|Anxiety therapy, Intimacy|

Don't let your emotional roller coaster make you feel insecure in your relationships. Why go from feeling ecstatic one minute to invisible the next. Learn how to manage your feelings so that you stay connected and ride out the bad times by holding onto and using the good moments when you store and access them to your advantage. Save yourself the hassle and stress of unpredictable interactions by watching this video and learning how to keep a balanced emotional connection with your loved ones.

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How to deal with being blamed for everything!

By |2017-09-13T18:00:12+00:00August 13th, 2011|Anxiety therapy, relationship issues|

If you live life bracing yourself for the next attack of unfair blame that you expect to come your way from loved ones, then you are not living at all! Get a practical tip in this video about how to listen and interpret what you hear as putting the responsibility on your shoulders for everything that goes wrong. Get out of the blame, shame and revenge cycles that destroy relationships. Open up conversations that put you on an equal footing with your loved ones, so you can enjoy your connections.

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How to manage the pain of jealousy

By |2016-12-13T05:19:30+00:00August 5th, 2011|Anxiety therapy, Intimacy, relationship issues|

Stop ruining your chances of having a good relationship by letting your jealousy get the better of you. Learn how to manage the destructive feelings of jealousy and hang onto the love you have, have always had and will continue to have if you don't let jealousy turn you into a deprived,angry and demanding person.

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How to be independent and still be loved!

By |2016-12-13T05:19:30+00:00July 2nd, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Two practical video tips from relationship expert and psychologist Dr. Jeanette Raymond on finding the right balance between asserting your independence in your relationship while still feeling connected.

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Are you dying for affection but cringe when it comes?

By |2016-12-13T05:19:30+00:00June 28th, 2011|Anxiety therapy, Intimacy, relationship issues|

Faye wanted a big hug lingering hug so badly that when she was with a trusted friend who had offered it many times before, she asked for it and got it. It was wonderful to feel her friend’s arms holding her with the gentlest of pressure, and not letting go until Faye was ready. It brought tears to her eyes and made her feel like she was going to fall apart. The first wave of intense emotion scared her. She felt like she would cry forever and never recover her normal self again. She broke away from the embrace, embarrassed and out of control.

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*(How to be loved 24/7 even if you think you don’t deserve it!)*

By |2016-12-13T05:19:31+00:00May 13th, 2011|Anxiety therapy, Intimacy|

If you only feel deserving of love and care when you can't cope with life then you are depriving yourself of being loved for the good person you are. Don't confuse love with pity! Learn how to let yourself be loved when you are capable and managing as well as when you are challenged. Have love just for who you are 24/7!

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How to deal with the “ if you really loved me you would……..” syndrome!

By |2017-09-13T17:16:42+00:00April 26th, 2011|Anger Issues, Anxiety therapy, Intimacy, relationship issues|

Relationship Advice Tips by Dr. Jeanette Raymond, Ph.D. Do what I say or else I will punish you for not proving your love! Obedience versus freedom of choice - what's the criteria for proof of love? If Tim did what Koren asked of him it meant that he really loved her. Obedience to the wishes [...]

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What type of self-sacrifice benefits intimate relationships?

By |2017-09-13T18:25:27+00:00April 19th, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Declan thought that giving up his passionate hobby was the way to avoid his partner's mocking words, but his self-sacrifice backfired. Relationship quality decreased because he was motivated to take away bad stuff rather than reach for the good stuff. Learn what research tells us about what type of self-sacrifice improves the quality and satisfaction ratings of intimate relationships.

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*(How to tell if loved ones mean what they say!)*

By |2016-12-13T05:19:31+00:00April 8th, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

There are tell tale signs of sincerity you can use to tell if your loved ones mean the sweet words they say! Focus on the "how" and not on the "what" of the words to get a good read.

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How to manage fatigue due to relationship problems

By |2017-09-13T18:03:48+00:00April 5th, 2011|Anxiety therapy, Intimacy|

fatigue caused by stress comes from relationship insecurity. Working hard to win love makes stress worse, makes you more tired binging on junk food for energy. Connecting with your loved ones in ways that make you feel loved and cared for is the best antidote to fatigue, by giving you natural energy that carries you through the day in a motivated and positive way.

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