family relationship stress Archives - Page 4 of 7

How to share what’s going on with you so it gets through to your loved ones!
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How to share what’s going on with you so it gets through to your loved ones!

Anxiety therapy, Communication Problems, relationship issues

How to share what’s going on with you so it gets through to your loved ones!

By dr_j_raymond|2016-12-13T05:19:29+00:00September 24th, 2011|Anxiety therapy, Communication Problems, relationship issues|

When you can't seem to get through to your loved ones or they don't believe what you say it may be because you are giving mixed messages even though you feel clear and direct in your messages. Learn how to get all parts of your message in synch by orchestrating your emotions in an open and transparent way so that you come across as credible. Then you can have a dialogue based on what's really going on inside you rather than what others misinterpret or distort.

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Why protecting your partner may be the worst move you ever make!
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Why protecting your partner may be the worst move you ever make!

Anxiety therapy, Communication Problems, Intimacy, relationship issues

Why protecting your partner may be the worst move you ever make!

By dr_j_raymond|2017-09-13T20:40:29+00:00September 21st, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Keeping silent to protect your partner from feeling bad actually makes them feel worse. They get stressed, suspicious and feel estranged from you. Research indicates that avoiding one another works against successful relationships, and constant worry about the feelings of your partner makes you dissatisfied and want to opt out. Learn 3 ways to communicate honestly and build healthy connections.

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How to express hurt and feel better!
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How to express hurt and feel better!

Anxiety therapy, separation counseling

How to express hurt and feel better!

By dr_j_raymond|2017-09-11T18:01:27+00:00September 10th, 2011|Anxiety therapy, separation counseling|

Pretending you aren't hurt when things go wrong in your relationships may make you feel strong in the moment. But suppressed and denied hurt turns into hostile contempt and wish for revenge- the ideal recipe for breakups and divorce. Learn how to express your hurt without being accusatory or punishing. Make room for feeling better and more connected when you have given your hurt it's rightful voice.

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How to bargain successfully with your loved ones!
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How to bargain successfully with your loved ones!

Anxiety therapy, Communication Problems, relationship issues

How to bargain successfully with your loved ones!

By dr_j_raymond|2017-09-13T20:13:44+00:00August 28th, 2011|Anxiety therapy, Communication Problems, relationship issues|

Bargaining with your loved ones either because you are afraid of being rejected or because you are riddled in guilt can bring short term relief. In the long run the relationships are torn into shreds because your true motives for the bargain are not on the table. Learn how to take care of your relationship with healthy compromise instead of stressful bargaining.

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How bitterness and self-blame makes you sick and depressed
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How bitterness and self-blame makes you sick and depressed

Anxiety therapy, Depression Counseling, relationship issues

How bitterness and self-blame makes you sick and depressed

By dr_j_raymond|2017-09-13T19:39:05+00:00August 23rd, 2011|Anxiety therapy, Depression Counseling, relationship issues|

blaming yourself for things going wrong can save your relationship but ultimately make you drown in bitterness. The stress of swallowing it all weakens your immune system and causes depression, gastric problems and eating disorders. Learn how to share experiences with loved ones so that you can participate in a more equitable, secure, stable and safe relationship that turns the bitterness into sweetness.

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How to get off the emotional roller coaster with your partner

By dr_j_raymond|2017-09-13T17:26:16+00:00August 20th, 2011|Anxiety therapy, Intimacy|

Don't let your emotional roller coaster make you feel insecure in your relationships. Why go from feeling ecstatic one minute to invisible the next. Learn how to manage your feelings so that you stay connected and ride out the bad times by holding onto and using the good moments when you store and access them to your advantage. Save yourself the hassle and stress of unpredictable interactions by watching this video and learning how to keep a balanced emotional connection with your loved ones.

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How to deal with being blamed for everything!
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How to deal with being blamed for everything!

Anxiety therapy, relationship issues

How to deal with being blamed for everything!

By dr_j_raymond|2017-09-13T18:00:12+00:00August 13th, 2011|Anxiety therapy, relationship issues|

If you live life bracing yourself for the next attack of unfair blame that you expect to come your way from loved ones, then you are not living at all! Get a practical tip in this video about how to listen and interpret what you hear as putting the responsibility on your shoulders for everything that goes wrong. Get out of the blame, shame and revenge cycles that destroy relationships. Open up conversations that put you on an equal footing with your loved ones, so you can enjoy your connections.

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How to manage the pain of jealousy
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How to manage the pain of jealousy

Anxiety therapy, Intimacy, relationship issues

How to manage the pain of jealousy

By dr_j_raymond|2016-12-13T05:19:30+00:00August 5th, 2011|Anxiety therapy, Intimacy, relationship issues|

Stop ruining your chances of having a good relationship by letting your jealousy get the better of you. Learn how to manage the destructive feelings of jealousy and hang onto the love you have, have always had and will continue to have if you don't let jealousy turn you into a deprived,angry and demanding person.

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Is Guilt The Stick that Motivates You Into Action?
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Is Guilt The Stick that Motivates You Into Action?

Anxiety therapy

Is Guilt The Stick that Motivates You Into Action?

By dr_j_raymond|2017-09-13T19:06:16+00:00August 2nd, 2011|Anxiety therapy|

Doing things you know you should do just to avoid guilt means you are reacting to bad feelings.It is a harsh stick that never stops beating you. Guilt is a negative motivator stopping you from ever doing things out of joy, happiness, excitement or for self-improvement. Learn how to throw the guilt out of the window and get back in touch with your true motivation to have warm relationships just because you are you and not because you have to earn it or get punished when you don't do as you should. Make space for your authentic motivation and see how easy it is to get things done!

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What makes your partner break promises?
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What makes your partner break promises?

Anxiety therapy, Intimacy, relationship issues

What makes your partner break promises?

By dr_j_raymond|2017-09-13T20:00:58+00:00July 19th, 2011|Anxiety therapy, Intimacy, relationship issues|

What are your partner's motives for making you promises they can't keep and don't really intend to keep? Learn what research on couples making promises tells you about the reason why you keep your promises but your partner fails in that department.

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