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Anger makes you fat and keeps you fat!

By |2017-09-11T17:54:53+00:00June 20th, 2012|stress|

Mimi was successful with diets when she felt strong and an equal player in the world. As soon as that fragile mood was threatened by words of conditional love, put downs, and a dismissal of her opinions Mimi felt naked and vulnerable. Food was the comforter and the weight she gained became a shield against the abuse. The thicker the armor the less chance there was of being destabilized and out of control. The armor plating was solid enough to deodorize the stench of her own chaotic and stinky feelings. The armor did such a good job that she couldn't distinguish between her own mess and that of others. It also bypassed her emotional thermostat so that she never knew when she couldn't take any more of other people's trash. Food was the best way of resetting the switch and lowering the temperature.

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How gender differences in handling stress affects intimacy

By |2017-09-13T18:26:39+00:00March 19th, 2012|Anxiety therapy, Intimacy, relationship issues, stress|

Stress makes it hard to make decisions that are based on sound judgment. Men and women use stress differently when making decision. Their varying strategies cause clashes and conflict that can get in the way of intimacy. Learn how to balance out the gender differences in handling stress during decision making times and get the best of both worlds, that promotes intimacy and strong bonds.

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How Stress Induced Pain can Rescue Your Marriage!

By |2017-09-13T18:50:37+00:00September 27th, 2011|Anxiety therapy, stress|

when one partner wants emotional caring and the other wants actions and tangible evidence of love it causes relationship stress. Marriages and partnerships come under strain. Stress overload makes one or both partner's ill. Illness such as infections and pain can reflect the stress and stimulate a compromise that helps you and your loved find an acceptable point of agreement for giving what is needed and accepting what is offered even if it isn't your preferred or ideal way.

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Three ways to prevent self-defeatism from causing relationship stress

By |2017-09-13T18:42:34+00:00February 1st, 2011|stress|

A belief that he should be taken care of without having to indicate his needs made David stressed, sick and disconnected with his wife. There are three ways he can avoid the stress by communicating his needs and boosting his immune system while strengthening his marriage.

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