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How To Avoid Stress When Your Spouse Nags At You For Being Unresponsive

By |2016-12-29T19:56:25+00:00August 14th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

Are you bothered when your partner blames you for being unresponsive to something they said or did, yet shuts you down the minute you try to share your feelings? You must be intensely frustrated caught in this catch twenty-two trap. That’s exactly how thirty-two year sales director Ian felt when his twenty-nine year old partner Chantal, an office manager, poked and prodded him about whether he enjoyed the elaborate celebration dinner she had thrown for him when he got his recent job promotion. He had been surprised and touched and thanked her during the party. But she kept on fishing for more, wanting to know every detail of his experience after all the guests had gone and well into the next week. She would bring it up out of nowhere irrespective of what they were doing or talking about. If he didn’t jump up and down with joy and praise her for her thoughtfulness she accused him of not liking the party and just pretending to enjoy himself. If he reassured her that it made him happy she countered with the suggestion that he was just saying it to be polite.

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OCD Therapy May Involve Getting in Touch with Suppressed Anger

By |2017-09-11T20:14:22+00:00June 18th, 2013|stress|

For the seventh time in less than a minute twenty-five year old Denise, a proof reader, found herself checking that she had marked the page she ended on before she closed the book. Each time she put the book down and tried to get out of her chair a huge wave of anxiety and panic swept over her. She couldn’t be sure she had marked the last page she had read and that meant that she would have to start the book all over again. As the panic washed over her she ‘knew’ that she had marked the page but she wasn’t positive until she had checked again. A blanket of relief came over her when she found the page marked, but it was instantly replaced by another dose of doubt that started the checking cycle all over again. It was as if she couldn’t hold on to that proof for more than a Nano second. Irritation and annoyance gave her a break from the anxiety and panic, but she was exhausted with these obsessive doubts, and her compulsive checking.

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How to relieve stress in a marriage by sharing jobs

By |2016-12-29T19:50:11+00:00May 13th, 2013|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

How many times have you ended a stressful day by trying to help your partner with chores only to find that they don’t even notice, and that if they do, they ignore it? Doesn’t it stress you out even more? Don’t you find that you start to get angry, and that your good intentions became a bitter taste in the mouth? That’s exactly what happened to twenty-nine year old Physical Therapy Assistant Mara when she came home from a stressful day fighting traffic as she went from one snappy uncooperative patient’s home to another. Yet she found herself wanting to prove that she was a good wife, so she did all the dishes that had piled up since breakfast that morning, and ironed a fresh shirt for thirty-three year old media executive Dominic to wear the following day. She usually enjoyed doing little things for her partner. It made her feel more committed and closer to him. But not today.

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Stop The Stress Of Conflict And Reconnect With Your Loved One

By |2017-09-14T20:38:31+00:00October 15th, 2012|Anxiety therapy, Communication Problems, Intimacy, relationship issues, stress|

Does the stress of fighting with your loved one linger for hours if not days? Does the discomfort of the conflict turn into uncertainty about the status of the relationship? Then you must be aware that all that stress and anxiety clogs up the communication channels preventing transparency about how the relationship is faring from moment to moment. It’s an awful place when neither of you know what the other is thinking or feeling and so you jump to the worst case scenario, adding even more stress to an already charged situation. You are left holding your breath with anxiety about how things will turn out and what the long term damage will be to the nature of your connection. Why wait helplessly to find out how long the crack in the relationship will last or who if anyone should make the move to repair it? There is a much easier way to reestablish the connection you had before the conflict that can make you feel calmer, closer and more secure in the blink of an eye as Bridget and Patrick’s experience shows.

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Ease low back pain with forgiveness rather than anger

By |2017-09-13T19:22:07+00:00September 13th, 2012|stress|

Garret found it hard to move on from the experience. He made abusive statements about the driver who cut him. His body became tense and stiff as if he was protecting himself from being taken off guard again. Garret got another attack of low back pain that always seemed to affect him when he was angry and unable to do anything about it. It reminded him of that feeling of outrage and helplessness when Astrid broke her promise by choosing her family over his for the big holiday celebrations. He had felt deeply betrayed and disregarded. He had never forgiven her disloyalty. He wasn’t going to let that happen again this year. He couldn’t allow himself to forgive and forget because that would be asking for more.

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Fibromyalgia is Linked to Childhood Stress and Unprocessed Negative Emotions

By |2017-09-11T18:41:25+00:00September 13th, 2012|stress|

Fibromyalgia made it hard for 46 year old Vera to get her legs out of bed in the morning. As she moved toward the bathroom and began her toilette the pangs of pain moved to her hands, head and neck. It brought tears to her eyes. It made her angry to think that Kurt hadn’t even thought of organizing things around the house to make life a little easier for her. Vera remembered the arguments about accompanying her on doctors appointments and got even more angry. But she never said anything to him. She turned her mind to the support group she would attend later that day, although it wasn’t successful in easing her physical discomfort.

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Stress, fear of disapproval and rejection brings on Tinnitus

By |2017-09-13T19:52:23+00:00September 12th, 2012|stress|

The thought of spending five hours at his parents’ anniversary party made Roger feel tired and anxious. That’s when the ringing in his ears started. It was barely noticeable while he was getting dressed, but the tinnitus became loud and jarring as he thought of having to endure the pointed questions, and being told what to do and how to do it.

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Unexpressed anger and stress predispose women to rheumatoid arthritis

By |2017-09-13T18:05:13+00:00September 9th, 2012|stress|

Anita’s symptoms ebbed and flowed with each new change in diet and routine. But her general level of fatigue, pain and swelling hampered her work with clients. She became more self-conscious and less social as a result. Anita’s natural awareness and sensitivity to her body heightened to levels that made it difficult to focus and concentrate on anything else. Anita was a intelligent and conscientious person, self-sufficient and dedicated to her craft of body fitness. For Anita, a healthy body was the gateway to a healthy attitude, and balanced life. What Anita didn’t realize is that her emotional life also played a part in creating mind-body harmony.

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How anger can sap your will power to give up smoking

By |2017-09-11T21:15:51+00:00September 6th, 2012|stress|

The Resolute Jim Gets Wiped Out The Jim of the last seven months had just been obliterated by the savage betrayal he had just witnessed. He felt as if she had been propelled into another world with no land legs, and no compass to find his way to safety. Some automatic part of him had rushed to the nearest store and bought a pack of cigarettes. Grasping the familiar white tube, lighting it, and inhaling it was like finding his way home. The rush of nicotine mobilized his survival instincts, uncorking his rage to fuel his fighting spirit.

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Is fear of standing up for yourself causing your allergies?

By |2017-09-13T18:27:29+00:00August 30th, 2012|stress|

Anger and Stress Management Tips for Satisfying Relationships by Dr. Jeanette Raymond, Ph.D. Sam is overwhelmed with expectations of criticism The night before Sam was to meet his successful friend, his head throbbed with pain. A humdinger of a migraine was coming on. His left eyelid went into a uncontrollable spasm. He started to feel [...]

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