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Learn more about Dr Jeanette Raymond by visiting her About Page.

Are you making the right kind of investment in your happiness?

By |2017-09-13T20:03:15+00:00March 13th, 2012|Anxiety therapy, Intimacy|

If you work hard but never feel the investment in your future happiness pays off then you are always chasing a happiness that is elusive. You may be stressed with trying harder and not getting anywhere because your investment is focused in the wrong direction. Learn how to invest your time, energy and attention on the less tangible aspects of relationships and quality of life that will bring you the biggest bang for your emotional buck.

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Overcoming that “it’s not fair!” feeling

By |2016-12-13T05:19:25+00:00March 10th, 2012|Anxiety therapy|

When life seems unfair it's easy to give up trying to better your lot. Anger and resentment at what seems unfair takes over, causes stress and stops you from getting what you want in life. Learn how to use the anger to provide you with the fuel and determination you require to make your ambitions bear fruit.

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Understanding your panic attacks- part 3, fear of going it alone!

By |2017-09-13T18:18:02+00:00March 6th, 2012|Anxiety therapy, Anxiety Treatment|

Panic attacks may come when loved ones abuse you emotionally and verbally, but you can't stand up to them. When you are dependent on those who abuse you because you fear going it alone, the only way you can deal with the dilemma is to have panic attacks. Learn how to empower yourself with fearing the loss of the relationship ties, while avoiding the abuse.

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How to get your confidence back

By |2017-09-11T16:27:29+00:00March 3rd, 2012|Anxiety therapy, Anxiety Treatment, Depression Counseling|

Losing your confidence can make you doubt yourself so that you become a victim to others. It makes you dependent on others and ashamed of yourself. Learn how to recognize and silence the voice of doubt and criticism inside you that robs you of your motivation and confidence just when you feel the sap rising.

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Why your partner falls short of your ideal partner characteristics!

By |2017-09-13T21:12:17+00:00February 28th, 2012|Anxiety therapy, Intimacy, relationship issues|

Your ideal partner characteristics may be more of an unrealized dream than a reality. Research indicates that most couples settle with someone who falls way short of their ideal partner. Learn how that happens and how to deal with the disappointment, sense of betrayal and stress that this mismatch causes.

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Three ways to manage the anxiety about pleasing your loved ones

By |2016-12-13T05:19:25+00:00February 25th, 2012|Anxiety therapy, Anxiety Treatment, relationship issues|

When you are anxious about not being able to please your loved ones and putting the relationship at risk, you may be blurring the boundaries of responsibility, and become overwhelmed with anxiety. Learn the three ways you can get grounded and achieve your purpose without stress and anxiety turning you into a mess.

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Four ways to make sure your partner values your help

By |2016-12-13T05:19:25+00:00February 21st, 2012|Anxiety therapy, Communication Problems, relationship issues|

Wanting to feel valued and helpful to your partner is very normal and natural. It's frustrating when your efforts are rejected and problems just get worse. There is a secret to getting your help accepted and valued. It's about timing and setting the stage so that your partner will be receptive and hungry for your help. The right order of business is crucial. Learn the four step process to making sure your partner values your help.

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How to make peace without eating humble pie!

By |2016-12-13T05:19:25+00:00February 17th, 2012|Anxiety therapy, relationship issues|

Do you long to make the peace after tense interchanges with loved ones that make you wonder whether the relationship is still good? Perhaps you want to make things right so badly that you are willing to accept all the blame, be in the wrong and eat humble pie, just to make the peace again. Learn how you can do just that without losing face, without accepting all the responsibility for the fight and without putting yourself down. Discover how you can come from a place of entitlement to your feelings and needs and use that to set the scene for a new dialogue that creates peace by honoring and validating you and your loved ones.

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How to do your thing without risking rejection from loved ones

By |2017-09-13T18:42:07+00:00February 14th, 2012|Anxiety therapy, relationship issues, separation counseling|

If you are torn between being yourself but risking the rejection of loved ones in the process then you are stressed and it may come out in the form of lower back pain, reflecting unbearable burdens that you can't deal with. Discover how to find your power and strength to be yourself, grow and develop while hanging onto your relationships, provided you are up for some changes in the nature of the relationship.

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The gift that will make your valentine love you for ever!

By |2016-12-13T05:19:25+00:00February 9th, 2012|Intimacy|

Do you want your valentine to treasure you and adore you forever? Then give the gift that can not be resisted. It involves ACT! you can act on it and give the three sure fired proven gifts that will make you the most valued and loved person in your valentines life. Find out the secret of the ACT principles that cost nothing, but when practiced every day will make you feel like a million dollars.

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