If you connect with your partner through guilt then you probably find yourself wanting to escape. The relationship isn't comfortable because you need to set some personal boundaries that make appropriate times and situations for enjoyable connection instead of a pull-push cycle of anger and guilt. Learn how to do that so that you actually want to be with your partner rather than feel you have to!
Do you feel outraged at your loved one for texting others while out with you? Your sense of abandonment and feelings of being ignored can make you feel insecure, pushing you to end the relationship. Learn how to figure out what gets triggered for you in this moment before you destroy what may be a good relationship.
Are you a hostage to the highs and lows that the relationship with your significant other gives you? Your energy levels get depleted and leave you unmotivated when you moods are dictated by those of your loved one. Research indicates that a sense of security is the best way to regain your energy and enthusiasm for life. Learn how to regain your sense of security in the relationship and take charge of your moods and energy levesl.
when your hidden relationship rules aren't obeyed by your friends and loved ones it throws you into a state of chaos causing stress and insomnia. Bringing those rules out into the open and updating them allows you to speak up for yourself and enjoy real connections rather than suffer the disturbance of insomnia by expecting others to figure out and play by your invisible rules. Learn how to discover what your rules are and put yourself in the driving seat. Bring peace and healthy connections to your significant relationships when you steer your own wheels.
When you imagine the warmth and comfort of being with your loved ones this memorial day weekend, it may feel great. But you may also be anticipating being let down. The stress of wanting care and acceptance but expecting disappointment expresses itself in your body. Your fatigue, aches, pains and muscle tension are the signs of your hopes being crushed. Learn how intimacy can heal your physical symptoms and give you the closeness and value that you long for so that you make this weekend truly memorable.
Do you want to be comforted by your partner when you vent about your bad experiences but end up frustrated because you get problem solving instead? The feeling of not being properly heard and attended to can make you feel alone, and unsupported. Learn about the many different purposes of venting and how to get your needs accurately read and responded to by your partner, so that you feel satisfied after venting. Discover how to tune into yourself and share your needs with your partner so that your venting has a purpose and leaves you feeling like you are believed, have someone on your side, and calmer so that your daily stresses can be minimized.
Avoid holiday stress with family and loved ones by focusing on the symbols of the holidays rather than their rituals. Get two tips on passing over the troubled waters of relationship stress trying to please others, feeling trapped in the same arguments and having to compromise your needs. Learn how to ressurect the strong bonds of value and appreciation in one another that offer renewal and a promising future.
Betrayal by a loved one can fill you with rage and helplessness. Learn how to drill down under the anger of betrayal and discover what is eating away at your sense of security. Find your sense of control and power so that you can enjoy intimate relationships without fear of betrayal.
Stress makes it hard to make decisions that are based on sound judgment. Men and women use stress differently when making decision. Their varying strategies cause clashes and conflict that can get in the way of intimacy. Learn how to balance out the gender differences in handling stress during decision making times and get the best of both worlds, that promotes intimacy and strong bonds.
If you are afraid of your partner's reaction to what you may share, then you probably avoid communicating about important things until a crisis arises. Leaving it so late creates a bad reaction and makes you more afraid, putting you in a negative loop. Learn the 3 steps you need to take to stop the anticipated fear and come from a confident place, solving things together and strengthening your intimate connections.
