Bargaining with your loved ones either because you are afraid of being rejected or because you are riddled in guilt can bring short term relief. In the long run the relationships are torn into shreds because your true motives for the bargain are not on the table. Learn how to take care of your relationship with healthy compromise instead of stressful bargaining.
blaming yourself for things going wrong can save your relationship but ultimately make you drown in bitterness. The stress of swallowing it all weakens your immune system and causes depression, gastric problems and eating disorders. Learn how to share experiences with loved ones so that you can participate in a more equitable, secure, stable and safe relationship that turns the bitterness into sweetness.
Dealing with personal failure by blaming someone or something else leads to bitterness, hostility and sickness. Stress put on the relationships destabilizes your immune system and makes it even more difficult for you to function and achieve your goals. Learn 3 ways to avoid blame and bitterness by collaborating with your loved ones and managing the negative emotions to protect your health and enjoy relationship stability.
If you live life bracing yourself for the next attack of unfair blame that you expect to come your way from loved ones, then you are not living at all! Get a practical tip in this video about how to listen and interpret what you hear as putting the responsibility on your shoulders for everything that goes wrong. Get out of the blame, shame and revenge cycles that destroy relationships. Open up conversations that put you on an equal footing with your loved ones, so you can enjoy your connections.
When the responsibility of caring for your partner feels burdensome the fun disappears and you want to end it, but can't let go. The conflict and guilt makes you sick and gives you a temporary respite - putting decisions on hold. Discover how to keep the romance alive and exciting while sharing responsibility.
Stop ruining your chances of having a good relationship by letting your jealousy get the better of you. Learn how to manage the destructive feelings of jealousy and hang onto the love you have, have always had and will continue to have if you don't let jealousy turn you into a deprived,angry and demanding person.
Don't suffer the hurt and anger of being rebuffed by " I'm not in the mood!" or " not now, it's not a good time!" from your partner when you are ready to talk and share. Learn how to approach your partner to get them in synch with you so that you are both ready to talk at the same time.
What are your partner's motives for making you promises they can't keep and don't really intend to keep? Learn what research on couples making promises tells you about the reason why you keep your promises but your partner fails in that department.
video tip - Get connected to people and feel full with what they have to share instead of guarding yourself for fear your treasures are going to be robbed and used by others. Learn to give and receive so that sharing becomes a way to connect and feel fulfilled.
Disappointment can rob you of motivation to keep trying without any rewards. Learn how to avoid beating yourself up with self-critical remarks in order to flog yourself back into action.
