Anxiety therapy Archives - Page 19 of 28

How to feel ‘new’ from the inside out without even trying!
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How to feel ‘new’ from the inside out without even trying!

Anxiety therapy

How to feel ‘new’ from the inside out without even trying!

By dr_j_raymond|2016-12-13T05:19:26+00:00December 31st, 2011|Anxiety therapy|

Want your relationships to be new and better in 2012? If you try and fail to keep New Years resolutions about being a better person, and having better relationships, then just stop. It's not that you don't have the will power or motivation. It's not that you have no endurance. You just need to tune into your natural built in renewal and rejuvenation mechanisms and use them to refocus your lens on your relationships so that they become more secure and satisfying. Learn three ways you can do that without even trying and literally become 'new' by rewiring your brain and creating constant newness from the inside out.

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Positive affirmations can damage your relationships!
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Positive affirmations can damage your relationships!

Anxiety therapy, Intimacy, relationship issues

Positive affirmations can damage your relationships!

By dr_j_raymond|2016-12-13T05:19:26+00:00December 11th, 2011|Anxiety therapy, Intimacy, relationship issues|

Saying good things about yourself to yourself each day can make you feel better and more confident in the short term. But soon you need to up the ante and make the statements even more elaborate, comparing yourself to others in a superior way. If that comes across to friends and loved ones, and it does whether you say it openly or not, you are destroying your relationships. Learn how to work with your poor self-esteem in ways that bring you closer to people so that they provide the foundation on which you can feel good for ever, naturally, never needing these artificial self-affirmations again.

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Why your sex life is non-existant part 2- and how to get it going again.
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Why your sex life is non-existant part 2- and how to get it going again.

Anxiety therapy, Intimacy, relationship issues

Why your sex life is non-existant part 2- and how to get it going again.

By dr_j_raymond|2017-09-13T20:03:49+00:00December 7th, 2011|Anxiety therapy, Intimacy, relationship issues|

Your sex life may be non-existent because of the roles you and your partner have assumed that makes sex impossible and bad! If you relate to each other as unequal master and slave, boss and worker, parent and child or enemies wanting the lions share of what is available, then sex as a loving act is out of the question. Learn how to avoid getting stuck in those destructive roles and enjoy your sex life again.

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Dealing with someone who won’t own hurting you!
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Dealing with someone who won’t own hurting you!

Anxiety therapy, relationship issues

Dealing with someone who won’t own hurting you!

By dr_j_raymond|2016-12-13T05:19:28+00:00December 3rd, 2011|Anxiety therapy, relationship issues|

If you are infuriated when you don't receive an apology when someone has hurt you then you may end up stressed and helpless in your relationships. Learn how to communicate the impact the words and actions of others have on you so that they can tailor their behavior in ways that take your feelings into account.

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How to deal with people who want your advice but don’t take it!
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How to deal with people who want your advice but don’t take it!

Anger Issues, Anxiety therapy, Communication Problems, relationship issues

How to deal with people who want your advice but don’t take it!

By dr_j_raymond|2017-09-13T20:04:08+00:00November 23rd, 2011|Anger Issues, Anxiety therapy, Communication Problems, relationship issues|

It's infuriating and stressful when your loved ones ask you for your opinion but never heed it! They keep boosting you up by wanting your advice but then drop you like a hot potato as soon as you have given your wisdom and caring. It causes conflict that makes relationships tense and uncomfortable. Learn three ways in which you and your loved one can find room for both sets of views instead of going for one judge and jury.

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How to benefit from being ditched!
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How to benefit from being ditched!

Anxiety therapy, Breakups and Separation, Grief Counseling

How to benefit from being ditched!

By dr_j_raymond|2017-01-12T20:09:05+00:00November 13th, 2011|Anxiety therapy, Breakups and Separation, Grief Counseling|

Don't go down feeling shocked and rejected. Use your surprise, anger and sadness to discover what you missed when you thought everything was just fine. Learn to read the signs before the relationship ends so that next time you will be able to act in a way that makes it work before it is too late.

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Why men shut down and women ramp up in conflicts!
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Why men shut down and women ramp up in conflicts!

Anxiety therapy, Communication Problems, Intimacy, relationship issues

Why men shut down and women ramp up in conflicts!

By dr_j_raymond|2016-12-13T05:19:28+00:00November 9th, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

When one partner shuts down and the other ramps up in a stressful conflict chances are that the men tune out and the women get heated up. Research indicates that male and female brains operate differently under stress making it more likely that couples will get frustrated and lose intimacy when they can't work things out. Learn three ways in which they can get on the same brain wave, same page and collaborate intimately on their joint problems.

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Why does your loved one believe a stranger and not you?
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Why does your loved one believe a stranger and not you?

Anxiety therapy, Intimacy, relationship issues

Why does your loved one believe a stranger and not you?

By dr_j_raymond|2016-12-13T05:19:28+00:00November 5th, 2011|Anxiety therapy, Intimacy, relationship issues|

If you feel dismissed and devalued when your loved one runs with information provided by a colleague or acquaintance even though you said the same thing, you probably have a ball of messy feelings that make you angry and insecure. You can ease your emotional stress by learning what might be going on in the mind of your loved one by watching this video and discovering that your loved one is far from dismissing you!

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How to rescue your marriage from roommate status!
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How to rescue your marriage from roommate status!

Anxiety therapy, Communication Problems, Intimacy, relationship issues

How to rescue your marriage from roommate status!

By dr_j_raymond|2016-12-13T05:19:29+00:00November 2nd, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

The more secrets you keep because you want to avoid conflict the more your marriage becomes a roommate situation. Your background will determine whether you work things out or you hope problems disappear. When two partners have these two opposite styles of dealing issues, marriages turn into convenient ways to manage finances. Learn how to find incentives where both styles can come together and create a dialogue where issues get dealt with before the marriage is one in name only.

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How to manage the frustrating urge to prove you are right!
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How to manage the frustrating urge to prove you are right!

Anxiety therapy, Communication Problems, relationship issues

How to manage the frustrating urge to prove you are right!

By dr_j_raymond|2017-09-13T20:11:35+00:00October 30th, 2011|Anxiety therapy, Communication Problems, relationship issues|

Its stressful when you feel the overwhelming urge to prove that you know what you are talking about and are not a complete moron. It usually happens when you are in a conflict and you get ready for battle. Even though you know that success is unlikely you still expend every ounce of energy to prove yourself. Learn how to mange that obsession without shame and defeat, while recognizing that the person you are battling isn't the one you who made you feel so bad in the first place.

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