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The Least Stressful Way yo Break Up With Your Girl/Boyfriend!

By |2016-12-29T15:40:22+00:00August 3rd, 2012|Anxiety therapy, Breakups and Separation, Communication Problems, stress, Uncategorized|

Do you get up your courage to break it off with your girlfriend or boyfriend and then chicken out? Do you regret not being able to go through with what you know you need to do and get angry with yourself? Are you anxious and afraid of hurting your partner's feelings and being the bad guy? Are you praying that your boyfriend or girlfriend will get the message and break up with you instead? Then you are experiencing an overabundance of guilt that leads to stress, insomnia, and lack of concentration on your job. The harder you try to be gentle, give hints, be nice or wait for the perfect moment the worse it gets and your frustration will make you do or say things that make you look like an uncaring monster. So watch this video and get a really good practical tip on making the breakup less personal

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Four Ways To Deal With A Hostile And Aggressive Partner

By |2017-09-13T20:10:36+00:00July 31st, 2012|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Are you scared of your partner’s reactions? Do you regret saying what you think and feel if your partner’s feelings get ruffled? Then it’s likely that your partner is terrorizing you by tearing you down so you melt into the background, and then provoking you into reacting when they want you to come back to life. So how should you approach and interact with your partner so that you can live without fear of being silenced and destroyed over and over again? This was the dilemma Mason faced when he tried to have a peaceful relationship with his partner.

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How To Take A Break From Your Loved One Without Feeling Disloyal

By |2017-09-13T17:09:31+00:00July 27th, 2012|Anxiety therapy, Breakups and Separation|

Are you scared that if you have time with friends, family, colleagues or just alone that you are deserting your loved one? Is the fear of being seen as disloyal stopping you from living a full and satisfying life? The real fear you have is that if you step out of the arena even for a short while to take care of your needs outside the relationship that your loved one will forget you, find someone else or just not want you back.

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Ensure Your Relationship Against a Loss of Intimacy and Commitment!

By |2016-12-13T05:19:23+00:00July 24th, 2012|Anxiety therapy, Intimacy, separation counseling|

Faye often fantasized about leaving and finding a more responsive partner. She imagined a more loving and thankful man who valued her empathy, her consideration and her willingness to give him space to fulfill his ambition. That’s what she had hoped to get from Kyle, but that was now a lost cause. Faye found herself getting irritable with Kyle, finding fault with him just for breathing and avoiding any physical contact. Their relationship had become a tension filled balloon about to burst as it ran out of air!

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End Those Dreaded Fights And Enjoy Peaceful Relationships

By |2016-12-13T05:19:23+00:00July 20th, 2012|Anger Issues, Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Do you dread those tense moments when you can feel a fight starting up between you and your loved on? Are you tired and needing a breather but can't find a way out? Have you tried not reacting, compromising, pleasing and shutting down, but yet the sparks fly and the fights erupt? Then you and your loved ones may have problems with boundaries in your relationships. You see, it's not that you are arguing points or opinions but that you are trying desperately to carve out comfortable space for yourself without harming the couple part of the relationship. That's when the tension gets high and some fighting needs to take place to get you the space!

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How to Manage The Guilt Of Saying ‘No’ To Your Partner!

By |2016-12-13T05:19:24+00:00July 16th, 2012|Anxiety therapy, Intimacy, relationship issues|

If you connect with your partner through guilt then you probably find yourself wanting to escape. The relationship isn't comfortable because you need to set some personal boundaries that make appropriate times and situations for enjoyable connection instead of a pull-push cycle of anger and guilt. Learn how to do that so that you actually want to be with your partner rather than feel you have to!

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How To Stop Worrying About What Other People Think!

By |2016-12-13T05:19:24+00:00July 13th, 2012|Anxiety therapy|

Relationship Advice Tips from Dr. Jeanette Raymond, Ph.D. Are you always worrying about what other people will think of you if you don't conform to expectations? Do you have a nagging voice in your head that pushes you do dress, act, talk and carry yourself in a certain way so that you can avoid the [...]

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How To Make Sure Your Relationship Makes It Past The Initial Romance

By |2017-09-13T19:36:14+00:00July 10th, 2012|Anxiety therapy, Intimacy|

If you want to know the secret to keeping the romance alive in your relationship after the initial highs, you have to make sure that the levels of the hormone Oxytocin stay pumped up. Research has found that couples who engage in specific reciprocal interactions encourage the production of Oxytocin which in turn glues and cements the attachment bonds so that the couple stays together and enjoys their connection. Learn what those special interactions are and make your relationship separation proof.

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How To Deal With Verbal Attacks From Your Loved Ones.

By |2017-09-13T18:38:33+00:00July 3rd, 2012|Anger Issues, Anxiety therapy, Communication Problems, relationship issues|

Verbal attacks from your loved one can make you shrink into a helpless scared person. Learn how to boost your self-worth by flexing your emotional muscles. Put yourself on an equal footing so that you are not used to make your loved one feel good by putting you down.

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How To Deal With a Loved One Who Texts Others While In Your Company!

By |2017-09-13T17:16:13+00:00June 29th, 2012|Anger Issues, Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Do you feel outraged at your loved one for texting others while out with you? Your sense of abandonment and feelings of being ignored can make you feel insecure, pushing you to end the relationship. Learn how to figure out what gets triggered for you in this moment before you destroy what may be a good relationship.

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