Insomnia dogged 36-year-old Phillipe all his life. He hated not being able to control his body and make it do the right thing, just as he hated all parts of himself that were not perfect. Insomnia was a sign of imperfection and a sign that he wasn’t normal – making him feel defeated in [...]
If you spend much of your life waiting for that fairy godmother to come and wave her magic wand, to make you happy, BUT go to bed each night angry that you got left out again, THEN You'll probably find yourself envying other people who are smiling, happy and satisfied with their relationships. And it's all because you have an unconscious rule about who, what, when, and how you ought to be happy. The one missing ingredient is what role you play in that combination of factors.
