Why Your Efforts to “Cheer Them Up” Doesn’t Work for Depressive Personality Styles

By |2025-06-09T20:37:41+00:00June 9th, 2025|Anger Issues, Depression Counseling, Family of Origin Counseling, Inner Conflicts|

Poppy let out a big sigh as her 32-year-old brother Josh said that he had tried her latest suggestion of walking in nature motivation but it hadn’t helped with his fatigue and low motivation. Josh’s big sister had been trying to buoy him up for as long as she could remember, to no effect. [...]

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The Salience of Feeling: Experiencing Depression vs. Understanding It

By |2024-07-16T19:11:58+00:00July 16th, 2024|Depression Counseling, Family of Origin Counseling, Insecurity Counseling, relationship issues, stress|

Experiencing depression that feels like a heavy weight, covered by a dark cloud Ursula a 25-year-old high school math teacher described this “heavy thing in my gut and chest, that’s always there. I’ve had it ever since I can remember. I can’t have any fun. If I try to rest or have fun, I [...]

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