How I helped My Client (3) – Manage Chronic Insomnia and Sleep Like a Baby

By |2025-08-19T19:04:09+00:00August 19th, 2025|Anger Stress and Health, Inner Conflicts, Uncategorized|

Insomnia dogged 36-year-old Phillipe all his life. He hated not being able to control his body and make it do the right thing, just as he hated all parts of himself that were not perfect. Insomnia was a sign of imperfection and a sign that he wasn’t normal – making him feel defeated in [...]

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Different Anxiety Types in Partners Create Tension Between Insecurity and Need for Control

By |2025-07-12T16:58:35+00:00July 12th, 2025|Anxiety therapy, Couples Counseling, Insecurity Counseling, Uncategorized|

“I’m really anxious - you haven’t spoken to me since last night!” Nico said to his partner Tamara when she nagged him to book his vacation dates at work so they could plan the family vacation. “I’m anxious that it’ll be too late and we won’t get a good cabin on the cruise ship,” [...]

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