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How to share what’s going on with you so it gets through to your loved ones!

By |2016-12-13T05:19:29+00:00September 24th, 2011|Anxiety therapy, Communication Problems, relationship issues|

When you can't seem to get through to your loved ones or they don't believe what you say it may be because you are giving mixed messages even though you feel clear and direct in your messages. Learn how to get all parts of your message in synch by orchestrating your emotions in an open and transparent way so that you come across as credible. Then you can have a dialogue based on what's really going on inside you rather than what others misinterpret or distort.

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Why protecting your partner may be the worst move you ever make!

By |2017-09-13T20:40:29+00:00September 21st, 2011|Anxiety therapy, Communication Problems, Intimacy, relationship issues|

Keeping silent to protect your partner from feeling bad actually makes them feel worse. They get stressed, suspicious and feel estranged from you. Research indicates that avoiding one another works against successful relationships, and constant worry about the feelings of your partner makes you dissatisfied and want to opt out. Learn 3 ways to communicate honestly and build healthy connections.

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How to stop others from making your stuff all about them!

By |2017-09-13T19:23:38+00:00September 17th, 2011|Anger Issues, Anxiety therapy, Communication Problems, relationship issues|

How do you handle other people when they take what you say and make it all about them? Do you hold a grudge and let it out slowly punishing them over a long period of time, or do you attack them and fight for your spot in the conversation? Either way it's not comfortable or respectful. No one gets heard. This video clip teaches you how to set out the parameters so that you have your turn, get heard and in turn feel ready to hear the other person's experience, comparing notes rather than competing.

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How to turn a volatile conflictual marriage into a happy validating union.

By |2017-09-13T20:11:09+00:00September 13th, 2011|Anxiety therapy, relationship issues|

Is yours a volatile marriage prone to conflict and likely to break up, or a validating marriage that is happy and supportive? Find out by reading this article and get 8 tips on changing your marriage from a volatile to a validating successful marriage.

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How to bargain successfully with your loved ones!

By |2017-09-13T20:13:44+00:00August 28th, 2011|Anxiety therapy, Communication Problems, relationship issues|

Bargaining with your loved ones either because you are afraid of being rejected or because you are riddled in guilt can bring short term relief. In the long run the relationships are torn into shreds because your true motives for the bargain are not on the table. Learn how to take care of your relationship with healthy compromise instead of stressful bargaining.

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How bitterness and self-blame makes you sick and depressed

By |2017-09-13T19:39:05+00:00August 23rd, 2011|Anxiety therapy, Depression Counseling, relationship issues|

blaming yourself for things going wrong can save your relationship but ultimately make you drown in bitterness. The stress of swallowing it all weakens your immune system and causes depression, gastric problems and eating disorders. Learn how to share experiences with loved ones so that you can participate in a more equitable, secure, stable and safe relationship that turns the bitterness into sweetness.

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How to prevent bitterness and blame from making you sick!

By |2017-09-13T19:24:11+00:00August 16th, 2011|Anxiety therapy, relationship issues|

Dealing with personal failure by blaming someone or something else leads to bitterness, hostility and sickness. Stress put on the relationships destabilizes your immune system and makes it even more difficult for you to function and achieve your goals. Learn 3 ways to avoid blame and bitterness by collaborating with your loved ones and managing the negative emotions to protect your health and enjoy relationship stability.

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How to deal with being blamed for everything!

By |2017-09-13T18:00:12+00:00August 13th, 2011|Anxiety therapy, relationship issues|

If you live life bracing yourself for the next attack of unfair blame that you expect to come your way from loved ones, then you are not living at all! Get a practical tip in this video about how to listen and interpret what you hear as putting the responsibility on your shoulders for everything that goes wrong. Get out of the blame, shame and revenge cycles that destroy relationships. Open up conversations that put you on an equal footing with your loved ones, so you can enjoy your connections.

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What makes an exciting relationship turn into a heavy burden?

By |2017-09-13T20:41:29+00:00August 9th, 2011|Anxiety therapy, Intimacy, relationship issues|

When the responsibility of caring for your partner feels burdensome the fun disappears and you want to end it, but can't let go. The conflict and guilt makes you sick and gives you a temporary respite - putting decisions on hold. Discover how to keep the romance alive and exciting while sharing responsibility.

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How to manage the pain of jealousy

By |2016-12-13T05:19:30+00:00August 5th, 2011|Anxiety therapy, Intimacy, relationship issues|

Stop ruining your chances of having a good relationship by letting your jealousy get the better of you. Learn how to manage the destructive feelings of jealousy and hang onto the love you have, have always had and will continue to have if you don't let jealousy turn you into a deprived,angry and demanding person.

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