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How to make peace without eating humble pie!

By |2016-12-13T05:19:25+00:00February 17th, 2012|Anxiety therapy, relationship issues|

Do you long to make the peace after tense interchanges with loved ones that make you wonder whether the relationship is still good? Perhaps you want to make things right so badly that you are willing to accept all the blame, be in the wrong and eat humble pie, just to make the peace again. Learn how you can do just that without losing face, without accepting all the responsibility for the fight and without putting yourself down. Discover how you can come from a place of entitlement to your feelings and needs and use that to set the scene for a new dialogue that creates peace by honoring and validating you and your loved ones.

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How to do your thing without risking rejection from loved ones

By |2017-09-13T18:42:07+00:00February 14th, 2012|Anxiety therapy, relationship issues, separation counseling|

If you are torn between being yourself but risking the rejection of loved ones in the process then you are stressed and it may come out in the form of lower back pain, reflecting unbearable burdens that you can't deal with. Discover how to find your power and strength to be yourself, grow and develop while hanging onto your relationships, provided you are up for some changes in the nature of the relationship.

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Are your flu symptoms promting you to deal with fear of commitment?

By |2017-09-13T19:03:30+00:00January 19th, 2012|Anxiety therapy|

If you hate your procrastination brought on by fear of commitment then you may be either ignoring it to get things done or living in limbo. Learn how your body can prompt you to face up to your fears by giving you a sudden attack of flu that disappears as soon as you understand and take care of the fear by sharing responsibility with your loved ones rather than bearing the unbearable load all alone.

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Is your relationship break up permanent or just a shift in gears?

By |2016-12-13T05:19:26+00:00January 15th, 2012|Anxiety therapy, Breakups and Separation, Intimacy, separation counseling|

Is your relationship really breaking up or just shifting to accommodate changing needs in order to survive? Discover the three myths about breaking up and learn about the three truths about relationship breakups that allow you to maintain and improve the connections after the initial shock.

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How to deal when you want commitment but your partner is hesitant!

By |2017-09-13T19:02:30+00:00January 11th, 2012|Anxiety therapy, Couples Counseling, Intimacy, relationship issues|

If you are angry and tired of waiting for your partner to make good on a promise to commit to marriage and family then you are probably stressed and torn between staying in the hope of some movement and wanting to cut your losses. Learn 3 ways to help you decide what the costs and consequences are for you if you take the plunge and choose one side of your need. Take the pressure off yourself and your partner by looking at what is getting in the way and how to help your partner come out of the indecisive bubble.

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How to deal with a partner who is down when you are up!

By |2016-12-13T05:19:26+00:00January 8th, 2012|Anxiety therapy, Intimacy, relationship issues|

Are you afraid that your partner's bad mood will bring you down and rob you of your good mood? If you try unsuccessfully to cheer your partner up so you can both connect from a good place then learn how to understand the tension and gap between you so that you don't feel like a failure. Discover how to come to terms with your varying emotional metabolic rates so that you will both be ready and available to one another when the tense moments have passed.

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Why your Sex Life Goes from Fantastic to Boring in the blink of an eye!

By |2017-09-13T17:55:00+00:00January 4th, 2012|Anxiety therapy, Intimacy, relationship issues|

If you find that you can't get enough of good sex with your partner at some times but hate the thought of it later, you may be at the mercy of a set of mental factors that turn on the green light for short intervals, while staying on red for long spells. In the green light time zones you see each other as desirable and comforting, but during the red light time periods you perceive each other as robots who need to do their duty and kill off intimacy by making demands and comparisons that are impossible to overcome. Learn two ways you can keep the green light on for longer and on a lasting basis for your constant enjoyment of physical intimacy.

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How to feel ‘new’ from the inside out without even trying!

By |2016-12-13T05:19:26+00:00December 31st, 2011|Anxiety therapy|

Want your relationships to be new and better in 2012? If you try and fail to keep New Years resolutions about being a better person, and having better relationships, then just stop. It's not that you don't have the will power or motivation. It's not that you have no endurance. You just need to tune into your natural built in renewal and rejuvenation mechanisms and use them to refocus your lens on your relationships so that they become more secure and satisfying. Learn three ways you can do that without even trying and literally become 'new' by rewiring your brain and creating constant newness from the inside out.

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Positive affirmations can damage your relationships!

By |2016-12-13T05:19:26+00:00December 11th, 2011|Anxiety therapy, Intimacy, relationship issues|

Saying good things about yourself to yourself each day can make you feel better and more confident in the short term. But soon you need to up the ante and make the statements even more elaborate, comparing yourself to others in a superior way. If that comes across to friends and loved ones, and it does whether you say it openly or not, you are destroying your relationships. Learn how to work with your poor self-esteem in ways that bring you closer to people so that they provide the foundation on which you can feel good for ever, naturally, never needing these artificial self-affirmations again.

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Why your sex life is non-existant part 2- and how to get it going again.

By |2017-09-13T20:03:49+00:00December 7th, 2011|Anxiety therapy, Intimacy, relationship issues|

Your sex life may be non-existent because of the roles you and your partner have assumed that makes sex impossible and bad! If you relate to each other as unequal master and slave, boss and worker, parent and child or enemies wanting the lions share of what is available, then sex as a loving act is out of the question. Learn how to avoid getting stuck in those destructive roles and enjoy your sex life again.

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