Monthly Archives: March 2015

//March

Seven Healthy Ways To Regain Power In Your Relationship

By | March 31st, 2015|Couples Counseling, Intimacy, relationship issues|

Overwhelmed with the prospect of having to manage the finances of the household, thirty-three-year-old Andy gave his power over to his thirty-two-year-old wife who was a whiz at it. He enjoyed the lack of responsibility and the chance not to have to worry about money. UNTIL his wife complained bitterly that he was not pulling his weight. He would get involved for a short time to appease her, but soon drifted back into his old ways until the next time she exploded. Sometimes he acted like a robot not to feel the shame and blame and other times he was passive aggressive, playing the martyr to her abuser roles. What if Andy chose one or more of the healthier ways of owning and exerting his power so that he didn't have to give it away and get it back in the less healthy ways?

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Three Ways to Control Rage When You Feel Abandoned

By | March 25th, 2015|Couples Counseling|

The sounds of begging and pleading for another chance fell on32-year-old Trudy’s deaf ears. Her 35-year-old husband Max had promised to stop using alcohol and drugs umpteen times, but he never got sober for more than a day or two. She had been let down too often, and now needed to protect herself from being seduced by those pitiful eyes, and his attentive ways. Enraged at losing Trudy and their 5 year old daughter Sasha, Max spent most of his time enraged that he couldn’t get Trudy to listen to him. There was no other woman for him. He wanted her to pick him up when he was down and do the same for her. The only problem was that he remembered the good times and she remembered the bad times.

Keeping Score: The Good, The Bad, The Ugly: Then Stop

By | March 17th, 2015|Anxiety therapy, Communication Issues, Communication Problems, Intimacy, relationship issues|

Pinning you down to score points Remember those fights when your partner brought up all the 'nasty' things you said and did, as if they were being read from a score sheet? That's often how loved ones track each others sins of omission and sins of commission. Fired up with indignation and fury when there is tension between you, they mentally read from that score sheet to bury you in one fell swoop, so that they can feel vindicated. Perhaps you do the same thing without knowing it. Maybe you too make mental notes of the things you wanted your partner to do and felt slighted when you were let down. It's likely that you can predict the moment your partner is going to go 'off' on a tirade, bringing up all the garbage from the past to make you feel like the devil incarnate. Ever wondered why you and your partner relate in this way?

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Anger Makes You Swing From One Type of Depression to Another

By | March 13th, 2015|Depression Counseling|

You may find it hard to believe that anger may be at the root of your sad and lethargic feelings when you get depressed. But the link between anger and depression has been established centuries ago by the Greek philosophers and then more scientifically by the turn of the 19th century. Treatment with SSRI's is the most widely practiced medication route. But recent research shows that there are two types of depression and that SSRI's are at best no better than a placebo (sugar pill) and that where they are effective, they are more helpful (with psychotherapy) for one more than the other.

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How to Tell the Difference Betwen Being Needy and Being Dependent

By | March 3rd, 2015|Anxiety therapy, Intimacy|

One of the most common fears people have in romantic relationships is about being needy. It arouses shame, followed by a massive attempt to compensate. Often it takes the form of becoming totally self-sufficient to the point of avoiding all social contact. The result: isolation, lack of emotional intimacy, leading to insecurity and depression – which in turn makes you more ‘needy.’

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