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Self-Compassion Makes You the Partner You Want to be Toward Your Loved One

By |2016-12-13T05:19:18+00:00February 13th, 2013|Anger Issues, Anxiety therapy, Intimacy, relationship issues|

After chiding her live- in boyfriend of five years, thirty-three year old boutique owner Nicole was full of self-loathing. She was angry that she had lost her temper with thirty-five year old car service manager Craig who was constantly letting her down. Nicole watched herself berate him for his sloppiness and half-finished chores. She saw Craig cringe and it reminded her of the times when her father laid into her for not doing as he expected. She didn’t want to be anything like her father. She was alarmed and ashamed that she behaved exactly like her dad, and wasn’t able to do anything to stop it.

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How To Deal With Verbal Attacks From Your Loved Ones.

By |2017-09-13T18:38:33+00:00July 3rd, 2012|Anger Issues, Anxiety therapy, Communication Problems, relationship issues|

Verbal attacks from your loved one can make you shrink into a helpless scared person. Learn how to boost your self-worth by flexing your emotional muscles. Put yourself on an equal footing so that you are not used to make your loved one feel good by putting you down.

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