Relationship Tips By Dr. Jeanette Raymond, Ph.D.

smoke20coming20out20of20head20in20rage - How to stop explosive bursts of anger

Do you feel provoked into explosive anger because your loved one doesn’t get how they are impacting you?

Are you then filled with shame and hate yourself for ‘losing your cool’ and then hide or shut down?

Relations with your loved one becomes full of conflict, making you want to end things.

Guilt overwhelms you and life becomes a ball of relationship stress.

You can change this rage and shame cycle to one where you get to have your loved ones tune in and back off well before you reach the edge.

You can have a normal exchange of feelings and needs so you don’t have to force the issue if you follow the basic step described in the video.


copyright, Jeanette Raymond, Ph.D.
Disclaimer: this video is for informational and educational purposes only. There is no liability on the part of Dr. Raymond for any reactions you may have while watching the video or implementing any of the suggestions therein. Interacting with this material does not constitute a therapeutic relationship with Dr. Raymond.