need to be in control Archives - LA Westside Therapy

Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety
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Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety

Anxiety therapy, Anxiety Treatment, Individual Counseling, Insecurity Counseling

Anxiety is a Fuel for Action – ‘Being Present’ Doesn’t Work for All Sources of Anxiety

By dr_j_raymond|2024-09-03T16:42:35+00:00August 28th, 2024|Anxiety therapy, Anxiety Treatment, Individual Counseling, Insecurity Counseling|

Anxiety is a fuel for action. Being anxious is unbearable, it makes you want to do something, anything that can relieve the pit in the stomach dread that something bad is imminent; and you have zero control. Anxiety is a sign of helplessness in the midst of threat. It propels you to act, to [...]

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Understanding your panic attacks- part 3, fear of going it alone!
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Understanding your panic attacks- part 3, fear of going it alone!

Anxiety therapy, Anxiety Treatment

Understanding your panic attacks- part 3, fear of going it alone!

By dr_j_raymond|2017-09-13T18:18:02+00:00March 6th, 2012|Anxiety therapy, Anxiety Treatment|

Panic attacks may come when loved ones abuse you emotionally and verbally, but you can't stand up to them. When you are dependent on those who abuse you because you fear going it alone, the only way you can deal with the dilemma is to have panic attacks. Learn how to empower yourself with fearing the loss of the relationship ties, while avoiding the abuse.

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