Fear Based Rules About Feeling Secure in Your Relationship Can End It! Part 6

By |2016-12-13T05:19:17+00:00December 7th, 2013|Anxiety therapy, relationship issues, separation counseling|

Do you often wonder if your partner finds you exciting enough or good enough? Are you constantly worrying about proving your love, commitment and loyalty? Are you living with the fear that they will find someone better and then going overboard to try and make yourself indispensable? Then you are probably insecure and have an unconscious rule about how to feel more secure. That rule may be that you have to fulfill all your partner's needs so that they become dependent on you, and that way they will never leave. Unfortunately it is a fear based rule which only adds stress and conflict to the relationship, making it more likely to end. You are probably experiencing a never ending cycle of fighting and making up and then fighting again.

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Four ways to make sure your partner values your help

By |2016-12-13T05:19:25+00:00February 21st, 2012|Anxiety therapy, Communication Problems, relationship issues|

Wanting to feel valued and helpful to your partner is very normal and natural. It's frustrating when your efforts are rejected and problems just get worse. There is a secret to getting your help accepted and valued. It's about timing and setting the stage so that your partner will be receptive and hungry for your help. The right order of business is crucial. Learn the four step process to making sure your partner values your help.

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