Relationship Anxiety and Poor Sleep – a Negative Feedback Loop

By |2024-06-12T16:51:57+00:00June 12th, 2024|Anxiety and Health, Anxiety therapy, Fear and Pani, relationship issues|

Relationship anxiety is gut wrenching. It keeps you awake, preventing sleep from acting as a soothing relief. You might be anxious about having upset a loved one, on edge waiting for a response to a text, or wondering if you have been forgotten by your partner. Being uncertain leads to imagining the worst possible [...]