When you are angry most of the time it's very wearing and tough to live with. You just want to numb it out so you can get on with the day. But when you go numb you get into a dark place. You get depressed and become isolated. It's good not to feel all that anger and other stuff but it's lonely, empty and demotivating. You want to come out of that dark place and connect with people but you don't want to bring all that anger that makes you so uncomfortable. In that depressing place you can't tell the difference between anger, frustration, irritability or guilt. Everything gets blurred and keeps you sealed up in listless depressing mood. But what if you could discover all the underlying emotions that got mushed into anger and use them to be an active player in your life?