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Expressing Anger Appropriately is a natural Pain Relief Mechanism
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Expressing Anger Appropriately is a natural Pain Relief Mechanism

stress

Expressing Anger Appropriately is a natural Pain Relief Mechanism

By adminla|2017-05-22T22:28:46+00:00June 7th, 2014|stress|

Unable to sleep for the third night in a row, thirty-six-year-old Orrin, an investment analyst, got up and took his prescribed pain killers for his lower back pain and sciatica. The relief was temporary and he awoke from a drowsy state with intense throbbing pain down his right buttock, thigh and leg. His lower back pain made it difficult for him to get out of bed, so he used the cane he kept near him to push himself up. He was angry that the pain medications weren’t working, and even angrier that all the physical therapy and meditative exercises he performed regularly had little to no effect.

Stress Prevents you From Using Your Skills in Controlling Negative Emotions

By adminla|2017-05-22T22:59:32+00:00May 19th, 2014|Anger Management Counseling|

Have you ever been annoyed and frustrated that everything you learned and practiced about managing your emotions failed you at the crucial moment? It’s so disappointing when you have been to an anger management class, or spent time and money on CD’s, DVD’s and or coaches to help you master those intense feelings, only to find that you can’t access that learning when you need it the most. That’s what happened to thirty-six-year-old Hugh a film distributor over and over again when he was out in public with his thirty-four-year old second wife June, a publicist. He was very much in love with June who was beautiful, smart and caring – so different to his first wife who only seemed interested in material things and never made him feel good as a person. Yet, at one of the many parties they attending, when June didn’t go to his side the minute he called her, he felt the blood rush to his head and an irritated voice coming out of him – getting angrier and angrier with each demand he made.

What’s acid reflux and swollen ankles telling you about your career path?

By adminla|2017-09-13T18:02:48+00:00August 22nd, 2012|stress|

Nadine’s dreams were about to come true. Her talents were prized and she felt giddy with excitement. Expressing her creativity felt authentic but scary. She dared to imagine being famous. She dared to imagine herself happily married with a family. She dared to imagine having it all. The only fly in the ointment was the continuous acid reflux, swollen ankles and puffy eyes. She was eating a healthy diet, had good energy and felt accomplished. Why would her body be reacting in this manner?