Home/Tag:relationship stress in your body

Three Ways to Prevent Chronic Stress From Making You Fat

By |2017-05-22T22:28:08+00:00June 18th, 2014|stress|

gluttony from stress Are you frustrated and angry that you seem to put on weight just by looking at high calorie foods, while others consume it as if there is no tomorrow and are as thin as reeds? Then you may be under chronic stress that produces a biological marker called NPY that metabolizes your calories differently and makes you gain weight. It's not your fault and there is nothing wrong with you. You have got so used to the stress that it probably doesn't register in the same way it would for someone having a new experience. That's the problem. Your body then has to take over and try and protect you. Unfortunately it does it by making you store fat, and then you feel ashamed, guilty and even more of a failure. Relationship insecurity and helplessness is the most potent source of chronic stress.

Comments Off on Three Ways to Prevent Chronic Stress From Making You Fat

What’s acid reflux and swollen ankles telling you about your career path?

By |2017-09-13T18:02:48+00:00August 22nd, 2012|stress|

Nadine’s dreams were about to come true. Her talents were prized and she felt giddy with excitement. Expressing her creativity felt authentic but scary. She dared to imagine being famous. She dared to imagine herself happily married with a family. She dared to imagine having it all. The only fly in the ointment was the continuous acid reflux, swollen ankles and puffy eyes. She was eating a healthy diet, had good energy and felt accomplished. Why would her body be reacting in this manner?

Comments Off on What’s acid reflux and swollen ankles telling you about your career path?
Go to Top