Anger and Stress Management Tips for Satisfying Relationships
Do you hate your loved one so much that you want to hurt them and make them feel your pain?
Are you so enraged when they seem to be loving and then switch off?
It’s natural for you to feel angry when you are given with one hand and then another and takes it away before you’ve even tasted it.
The stress of having/not having pumps you up with adrenaline.
THE THREE D’S OF ANGER, AND STRESS ENGULF YOU
You feel dismissed
You feel depersonalized
You feel dehumanized
SO you use your hate to do the same to your loved one – you retaliate and use up that ‘fighting’ energy that stress gave you
You end up seeing each other as monsters, fight your ground and then move away, disgusted and spent.
BUT WHAT IF YOU COULD BREAK THAT CYCLE OF ANGER, HATE AND DESTRUCTION?
What if you could create a new brain pathway that helps you connect through your common experience of being dismissed, depersonalized and dehumanized?
WATCH THIS VIDEO AND LEARN HOW KEEP LOVE GOING INSTEAD OF LETTING HATE TAKE OVER
copyright, Jeanette Raymond, Ph.D. 2015
You might also like:
Four ways to turn anger into love
Managing anger that comes from feeling unwanted and insecure
Six ways to feel good without having to make your partner bad
Disclaimer: this video is for informational and educative purposes only. Dr. Raymond is not responsible for any reactions you may have when reading the content or using the suggestions therein. Interacting with this material does not constitute a therapeutic relationship with Dr. Jeanette Raymond
