Monthly Archives: June 2016


5 Ways Self-Care Strengthens Relationships

By | June 13th, 2016|Couples Counseling|

Are you exhausted taking care of your partner, your family, your extended family, your colleagues and your living arrangements? Does it make you feel good that you attended to your partner and children, put them first and played the role of dutiful and loving care giver? Perhaps you think that by making everything and everyone else your priority that you will be rewarded with appreciation, recognition, and admiration. But there is probably another part of you that is aching to get off the treadmill and feed your soul. You know you are depleted and often not able to enjoy your relationship as much as you would if you didn't feel burdened with never ending duties and jobs. You know that most of the day you shut off your feelings and needs because they conflict with your dutiful self. So you kind of 'die' inside, feeling less than human. When you aren't able to fully enjoy your relationship, you put it in jepoardy. If you can't fully participate emotionally then the threads of connection get lose and threaten the unity between you. In order to avoid losing your connection, you have to take care of yourself and others. It's not an either or situation, it's a "both" scenario. It doesn't mean leaving them and going on trips or avoiding chores for a day or two, but rather a recognition of your humanity and the important role it plays in maintaining and sustaining your most important relationship.

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Releasing Pain in Your Body By Getting in Touch with Buried Emotions

By | June 6th, 2016|stress|

Chronic pain is the most common debilitating experience for a quarter of all American’s under 60 years of age, and costs $635 billion a year to health care services. Opioids caused 18,893 overdose deaths in the United States in 2014, according to the American Society of Addiction Medicine. Andrew Ahn, chief scientific officer of pain research at Lilly, said opioids are effective against acute pain, but have limited and decreasing effectiveness against chronic pain. An article in the Journal of Neuroscience, 2105, reports that strong opiates like morphine offer little relief because they don’t release the rewarding dopamine neurotransmitters that would ease chronic pain. The Journal Anesthesia & Analgesia, 2007 indicates that pain disrupts the process whereby you consolidate your learning into long-term memory storage. So when you can’t form a memory of a good feeling or experience during relaxation, meditation, yoga or other non-invasive practices, your chronic pain quite literally, drives you to distractio

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