Three Ways to Prevent Chronic Stress From Making You Fat

By |2017-05-22T22:28:08+00:00June 18th, 2014|stress|

gluttony from stress Are you frustrated and angry that you seem to put on weight just by looking at high calorie foods, while others consume it as if there is no tomorrow and are as thin as reeds? Then you may be under chronic stress that produces a biological marker called NPY that metabolizes your calories differently and makes you gain weight. It's not your fault and there is nothing wrong with you. You have got so used to the stress that it probably doesn't register in the same way it would for someone having a new experience. That's the problem. Your body then has to take over and try and protect you. Unfortunately it does it by making you store fat, and then you feel ashamed, guilty and even more of a failure. Relationship insecurity and helplessness is the most potent source of chronic stress.

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How anger can sap your will power to give up smoking

By |2017-09-11T21:15:51+00:00September 6th, 2012|stress|

The Resolute Jim Gets Wiped Out The Jim of the last seven months had just been obliterated by the savage betrayal he had just witnessed. He felt as if she had been propelled into another world with no land legs, and no compass to find his way to safety. Some automatic part of him had rushed to the nearest store and bought a pack of cigarettes. Grasping the familiar white tube, lighting it, and inhaling it was like finding his way home. The rush of nicotine mobilized his survival instincts, uncorking his rage to fuel his fighting spirit.

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