Anger and Stress Management Tips for Satisfying Relationships by Dr. Jeanette Raymond, Ph.D.
Do you panic when you can't control your anger despite going to anger management classes?
Do you hate yourself when you fly off the handle and act like someone from your past that you have tried so hard to avoid?
Is your explosive anger destroying your important relationships and items of expensive equipment that you value?
Is the anxiety about failing now bigger than the anger itself?
Are you ready to really deal with the anger rather than just bury it, whip it into shape or squish it?
Then watch this video and learn how I helped someone do just that after he had tried and failed at using the cognitive strategies taught at anger management classes which ignored his emotional traumas of the past.
Learn how to notice the hair line triggers that spark your intense anger and express it in a safe way that honors its origins, because if you don't it will simple grow into a bigger monster.
Take the stress out of trying to control your anger by using the successful techniques I taught my client that helped him link his past and present together to make his future calmer so that he could believe in himself again.
Copyright © Jeanette Raymond, Ph.D. All rights reserved.
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