Anger and Stress Management Tips for Satisfying Relationships by Dr. Jeanette Raymond, Ph.D.

anger management psychotherapy west los angeles, brentwood, westwood, santa monica,

What other emotions are you really feeling that aren’t about anger?

When you are angry most of the time it’s very wearing and tough to live with.

You just want to numb it out so you can get on with the day.

But when you go numb you get into a dark place. You get depressed and become isolated.

It’s good not to feel all that anger and other stuff but it’s lonely, empty and demotivating.

You want to come out of that dark place and connect with people but you don’t want to bring all that anger that makes you so uncomfortable.

In that depressing place you can’t tell the difference between anger, frustration, irritability or guilt.

Everything gets blurred and keeps you sealed up in listless depressing mood.

But what if you could discover all the underlying emotions that got mushed into anger and use them to be an active player in your life?

You can  do that if you start to identify all those other emotions that you feel which you have stuffed under the umbrella of anger just to make life easier – things like guilt and fear.

Learn how zooming in and labeling those other emotions, just like you do with the nice ones like joy and excitement and thrills.

Watch this video and get the information you need to get yourself out of your depressed state and manger your anger better by addressing the real emotions underneath.

Please let me know what you think about  this video in the comments box below.

What would you like more of?

 

You may also like:

Refocusing your anger can help you create the security in your relationships that you long for.

Five ways to use angry energy to empower yourself.


Copyright © Jeanette Raymond, Ph.D. All rights reserved.