Relationship Advice Tips from Dr. Jeanette Raymond, Ph.D.

psychotherapy for guilt and anxiety about breaking up with girlfriend/boyfriend, west los angeles

photograph copyright Jeanette Raymond, Ph.D.

 

Do you get up your courage to break it off with your girlfriend or boyfriend and then chicken out?

Do you regret not being able to go through with what you know you need to do and get angry with yourself?

Are you anxious and afraid of hurting your partner’s feelings and being the bad guy?

Are you praying that your boyfriend or girlfriend will get the message and break up with you instead?

Then you are experiencing an overabundance of guilt that leads to stress, insomnia, and lack of concentration on your job.

The harder you try to be gentle, give hints, be nice or wait for the perfect moment the worse it gets and your frustration will make you do or say things that make you look like an uncaring monster.

So watch this video and get a really good practical tip on making the breakup less personal

No need to agonize about who is the one being hurt and the one doing the hurting – you are both already hurting.

Check out the video and follow the strategy so that you can reduce the stress on both sides and make room for your life to take it’s course.

 

 

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copyright Jeanette Raymond, Ph.D.

Disclaimer: this video is for informational and educational purposes only. There is no liability on the part of Dr. Raymond for any reactions you might have while watching the video or implementing any of the suggestions therein. Interacting with this material does not constitute a therapeutic relationship with Dr. Raymond.

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