Relationship Tips By Dr. Jeanette Raymond, Ph.D.
Do you feel provoked into explosive anger because your loved one doesn’t get how they are impacting you?
Are you then filled with shame and hate yourself for ‘losing your cool’ and then hide or shut down?
Relations with your loved one becomes full of conflict, making you want to end things.
You can change this rage and shame cycle to one where you get to have your loved ones tune in and back off well before you reach the edge.
You can have a normal exchange of feelings and needs so you don’t have to force the issue if you follow the basic step described in the video.