Everyone experiences stress. Most of the time you probably manage it well. Other times when there is more uncertainty, you feel out of your control. It is more difficult to recognize and deal with when you can’t foresee and prepare for it. That’s when it builds up and takes a toll on your physical and emotional health. It can lower your immune response, lead to weight gain, ruin your sex life and sap you of energy.
This quiz is designed to acquaint you with some of the ways stress can affect your health. You will get a stress profile score at the end of the quiz and some suggestions for managing your stress.
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