Conflict

   Audio Tips
   Blame Games
   Client Stories
   Conflict Quiz
   Fighting and Making Up
   Power Struggles
   Revenge and Punishment


Latest Articles

    Conflict recovery style determines whether couples stay together
   *(How to Avoid Conflict With A Dose of Curiosity)*
   *(How To communicate that you really care)*
   *(How to deal with complaining loved ones)*
   *(How to deal with negative reactions you didn't intend to cause!)*
   *(How to deal with the regret of the "I wish I had said...." feeling.)*
   *(How to get through to loved ones without repeating yourself!)*
   *(How to get your own way, avoid guilt and still feel lovable!)*
   *(How to get your partner to love you the way you want!)*
   *(How to manage when your partner loses interest in you!)*
   *(How to Speak Your Mind Without Feeling Monstrous!)*
   *(How to tell if loved ones mean what they say!)*
   *(How to turn nagging into loving connections)*
   A proven way to stop the stress of conflict and reconnect with your loved one
   Are you dying for affection but cringe when it comes?
   Are you motivated by the stick or the carrot?
   Are you motivated by the stick or the carrot?- part 2
   Are you ready for couples therapy?
   Breaking up doesn't have to be so hard to do!
   Complimenting your partner can cause relationship problems!
   Conflicting secret wishes and motives threaten your marriage big time!
   Dealing with a loved one who refuses to talk when you want to
   Dealing with a partner who cannot trust you and insists you are a cheater
   Dealing with someone who won't own hurting you!
   Develop Good communication skills and solve marriage problems
   Do you feel abandoned when your partner is with family and friends?
   Do you fit the four point profile of a cheater?
   End those dreaded fights and enjoy peaceful relationships
   Expressing hurt saves relationships while anger causes relationship breakups
   Five ways to breach a misunderstanding with your partner
   Four LOVE steps for singles to turn dates into long term relationships
   Four ways to deal with a hostile and aggressive partner
   Four ways to make sure your partner values your help
   Four ways to manage the excitement and dread of family reunions
   Four ways to reconnect when your partner snubs you
   Four Ways to Share Feelings and be Empathic -part1
   How a bladder infection can save intimacy in your marriage!
   How being unselfish is really selfish!
   How bitterness and self-blame makes you sick and depressed
   How do you build trust in a relationship when you are repeatedly let down?
   How gender differences in handling stress affects intimacy
   How to avoid feeling attacked when your partner is venting!
   How to avoid the same mistakes after a break up
   How to bargain successfully with your loved ones!
   How to be independent and still be loved!
   How to deal when you want commitment but your partner is hesitant!
   How to deal with a loved one who texts others while in your company!
   How to deal with a partner who is down when you are up!
   How to deal with a partner who lies and cheats
   How to deal with being blamed for everything!
   How to deal with controlling people in your relationships
   How to deal with people who want your advice but don't take it!
   How to deal with the "damned if I do, and damned if I don't situation!
   How to deal with the “ if you really loved me you would……..” syndrome!
   How to deal with verbal attacks from your loved ones.
   How to do your thing without risking rejection from loved ones
   How to enjoy a relationship and protect yourself at the same time!
   How to get more by working less at relationships
   How to get your boyfriend back after throwing him out
   How to get your partner to talk when you want!
   How to handle the loss of hope that you will be loved the way you want
   How to join in the conversation without fearing being shut down
   How to make peace without eating humble pie!
   How to make that decision you have been putting off!
   How to Make up After a Fight and Find Intimacy
   How to make up after a fight without giving up!
   How to make your partner want to be physically intimate with you!
   How to manage conflict in a relationship so you don't feel prejudged
   How to manage rejection sensitivity and be more open to love!
   How to manage the frustrating urge to prove you are right!
   How to manage the guilt of saying 'no' to your partner!
   How to manage the pain of jealousy
   How to manage two parts of you that want different things!
   How to prevent bitterness and blame from making you sick!
   How to prove that you are not the same as your partner's exes!
   How to regain control and self-respect when you feel betrayed
   How to relieve stress in a marriage by sharing jobs
   How to repair family relationships that get broken with repeated hurts
   How to rescue your marriage from roommate status!
   How to share what's going on with you so it gets through to your loved ones!
   How to stop a conversation turning into a fight!
   How to Stop Anger From Ruining Good Times
   How to stop explosive bursts of anger
   How to stop feeling used in relationships
   How to stop others from making your stuff all about them!
   How to survive a betrayal by a loved one
   How to trust loved ones so you don’t have to do everything yourself!
   How to turn a volatile conflictual marriage into a happy validating union.
   How to use lies in relationships as catalysts to improve communication
   Is co-dependency the currency of your family relationships?
   Is family conflict making a friend out of one loved one and an enemy of another?
   Is fear of being impactful depriving you of intimacy?
   Is relationship stress making your skin dry out?
   Managing co-dependency in a marriage - the second five steps in learning to support rather than rescue
   Managing family co-dependency - the first five steps in learning to support rather than rescue
   Passover troubles and resurrect good times during the holidays
   Positive affirmations can damage your relationships!
   Save your marriage by letting in your partner's support
   Self-compassion makes you the partner you want to be toward your loved one
   Self-help for couples that actually works!
   Should you apologize after an explosion of anger?
   Should you leave your partner or stay hoping they will love you one day!
   Sibling rivalries in adulthood may be due to invisible childhood trauma
   Solving the hurt of family problems
   Ten Ways to Manage Holiday Family Stress
   The main barrier to communication in marriage is fear of listening empathically
   The second secret to being empathic and boosting your relationship
   The two most serious signs of an unhealthy relationship
   Three ways to manage the anxiety about pleasing your loved ones
   Three ways to share your stuff without fear of upsetting loved ones.
   Three Ways To Stop Being Invisible To Your Partner
   Understanding Your Panic Attacks - part 1- Facing your dilemmas
   Understanding Your Panic Attacks- Part 2 - Getting Past Shame
   What makes an exciting relationship turn into a heavy burden?
   What makes you happy - people or accomplishments?
   What makes you push your partner away and chose depression and loneliness?
   What makes your partner break promises?
   What type of self-sacrifice benefits intimate relationships?
   What’s the right combination of commitment for harmonious relationships?
   Where to find a boyfriend when the current one is no good?
   Who controls your energy levels, you or your loved one?
   Why 9 out of 10 apologies fail to improve relationships
   Why does your loved one believe a stranger and not you?
   Why men shut down and women ramp up in conflicts!
   Why protecting your partner may be the worst move you ever make!
   Why women take longer than men to cheer up after getting in a fight or bad mood.
   Why you don't feel understood when your loved ones say "I understand."
   Why your ideal of a perfect marriage causes your finance to break off the engagement
   Why your partner falls short of your ideal partner characteristics!
   Why your Sex Life Goes from Fantastic to Boring in the blink of an eye!
   Why your sex life is non-existant part 2- and how to get it going again.

How to deal with the “ if you really loved me you would……..” syndrome!

April 26th, 2011 No Comments
Posted by

Relationship Advice Tips by Dr. Jeanette Raymond, Ph.D.

relationship advice psychotherapy for couples and dating singles West Los Angeles

Do what I say or else I will punish you for not proving your love!

 

Obedience versus freedom of choice – what's the criteria for proof of love?

If Tim did what Koren asked of him it meant that he really loved her. Obedience to the wishes of your mate was Koren’s definition of love.

If Koren gave Tim her blessing to do things according to his priority list he felt loved, cherished and respected. Permission to do what he wanted was Tim’s definition of love.

Two differing views of love brought friction, frustration and fury to the relationship. Each kept demanding proof of love and care in ways that mattered to them.


Koren demands to get her proof and Tim insists on having his proof of care

So Koren kept asking Tim to take care of things for the family and around the house on her schedule.

Three of her most frequent demands were

  1. Get the plumbing repair done cheaply
  2. Come to bed at the same time as me
  3. Stay by her side at all times at a party

relationship advice psychotherapy for singles, dating couples, couples west los angeles

Tim stops Koren from controlling him by pinning her down with solutions to her complaints


Tim’s hot button got pushed. He wasn’t going to let Koren control him. He would give Koren alternative ways of getting things done, in the hope of getting her off his back.

Three of Tim’s solutions

  1. My aunt knows plumbers who are reasonably priced, call her.
  2. Watch TV or read until I am ready for bed and then we can have out time together
  3. Mingle and make friends with other people at parties

Tim’s ‘alternative solutions’ pushed Koren’s hot buttons. She didn’t care about the jobs that needed doing. She just wanted proof that Tim would do what she asked so she could be reassured of his continuing care and love for her.

Koren escalated her demands and Tim became more rigid in his determination not to be controlled.  Fierce clashes broke out, each accusing the other of being mean, selfish and unloving.

relationship advice for couples who need proof of love west los angeles

Koren’s angry demands became ‘orders’ and ‘threats.’

 

Tim’s ‘alternative solutions’ became outbursts of defensiveness aimed at maintaining his autonomy.

How did Koren and Tim end up feeling under threat, unloved and desperate to have the exact proof of love they needed from their partners?

The rule in Koren’s family was that you only get loved if you do as you are told. When she did what her parents wanted, when they wanted she was noticed. She received smiles, and soft loving satisfied tones of voice directed at her. If she delayed or put her needs first, she was ignored, spurned, forgotten and compared unfavorably to her siblings.

Tim grew up in a home where he too was controlled but in a different way. He was allowed to have his wishes and desires but only up to a point. He had to practice what his parents preached. Tim knew he was loved, but he didn’t feel it in his heart because his parents didn’t accept his wishes, ways and choices.

Proof of love, relationship advice psychotherapy for singles and couples west los angeles

Koren 'knew' Tim loved her but she didn't believe it in her heart

 

Knowing you are loved and ‘feeling it’ are two different things!

Koren discovered that it was pointless having wishes and desires. She would only have to kill them off when she found a partner. Obligation and love became synonymous. Koren knew Tim loved her, but she didn’t feel it in her heart unless he proved it by doing what she asked and in the time frame she expected.

Tim discovered that it was futile hoping for loved ones to give him space and freedom to have his own way of doing things, especially if they were waiting on him to get things done. He knew that Koren loved him, but he didn’t feel it when she ordered him around and demanded immediate action.

How can Tim and Koren feel the love they each say they have for one another?

Research indicates that controlling mothers inhibit the development of empathy in their children for future romantic partners. Personality and Social Psychology Bulletin, 2010.

Both Tim and Koren experienced controlling mothers and were denied the opportunity to have their feelings and wishes taken into consideration as part of the family experience.

They can learn to develop a sense of empathy for the experience of their partner. They have to practice doing for each other what they were deprived of as children.

proof of love by your partner relationship advice psychotherapy west los angeles

Koren and Tim can share their experience of being controlled and stop the cycle

 

  •    They can ask each other what it’s like to have demands made, or personal choices unaccepted.
  •     Tim can tell Koren how threatened he feels when her demands trigger a fear that he is going to have to give up his thoughts, ideas, and vision of life.
  •    Koren can tell Tim how scared she feels when he fails to do what she wants. She can share her fear of being banished from his world and left alone, unwanted.
  •    Tim and Koren can connect through the empathy they build when they both appreciate the threats they are defending against.

5.    With understanding and connection Tim and Koren will approach each other with more compassion stoked by empathy.

6.    Tim and Koren will feel the love and understanding during their interactions in the way the speak and look at one another.

 

Copyright, Jeanette Raymond, Ph.D.

 

Check out the audio tips on communicating without stress or conflict

 

Disclaimer: this article is for informational and educational purposes only. There is no liability on the part of Dr. Jeanette Raymond for any reactions you may have while reading the article or implementing the suggestions contained therein. Interacting with this material does not constitute a therapeutic relationship with Dr. Raymond.

 


Bookmark and Share

Leave a Reply